Concept2 Logbook | Log for Dougie Andrews DF155

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Dougie Andrews DF155

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/04/21	5,000m	23:54.7	2:23.4	RowErg	Hwt	Treadmill 5km + Erg.	View workout
11/01/21	5,000m	23:50.9	2:23.0	RowErg	Hwt	Treadmill 5km + Erg.	View workout
10/30/21	5,000m	23:52.7	2:23.2	RowErg	Hwt	Treadmill 5km + Erg.	View workout
10/26/21	5,000m	24:29.3	2:26.9	RowErg	Hwt	Treadmill 5km + Erg.	View workout
10/21/21	5,000m	24:21.0	2:26.1	RowErg	Hwt	Treadmill 5km + Erg. Focusing on proper form.	View workout
10/19/21	5,000m	23:55.8	2:23.5	RowErg	Hwt	Treadmill 5km + Erg. Back on mend. Keeping abdominals tight. Real good.	View workout
10/16/21	5,000m	24:33.5	2:27.3	RowErg	Hwt	Treadmill 5km + Erg. Back sore. Over stretched to get snow tires down. getting better.	View workout
10/12/21	5,000m	23:50.6	2:23.0	RowErg	Hwt	Treadmill 5km + Erg.	View workout
10/10/21	5,000m	23:43.7	2:22.3	RowErg	Hwt	Treadmill 5km + Erg.	View workout
10/07/21	5,000m	23:58.3	2:23.8	RowErg	Hwt	Treadmill 5km + Erg.	View workout
10/05/21	5,000m	23:44.7	2:22.4	RowErg	Hwt	Treadmill 5km + Erg.	View workout
10/03/21	5,000m	23:46.0	2:22.6	RowErg	Hwt	Treadmill 5km + Erg.	View workout
09/30/21	5,000m	23:47.6	2:22.7	RowErg	Hwt	Treadmill 5km + Erg.	View workout
09/28/21	5,000m	23:57.8	2:23.7	RowErg	Hwt	Treadmill 5km + Erg.	View workout
09/25/21	5,000m	22:39.3	2:15.9	RowErg	Hwt	Treadmill 5km + Erg.	View workout
09/23/21	5,000m	23:47.7	2:22.7	RowErg	Hwt	Treadmill 5km + Erg.	View workout
09/20/21	5,000m	23:54.6	2:23.4	RowErg	Hwt	Treadmill 5km + Erg.	View workout
09/17/21	5,000m	23:56.0	2:23.6	RowErg	Hwt	Treadmill 5km + Erg.	View workout
09/13/21	5,000m	24:00.2	2:24.0	RowErg	Hwt	Treadmill 5km + Erg.	View workout
09/10/21	5,000m	24:20.0	2:26.0	RowErg	Hwt	Treadmill 5km + Erg.	View workout

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