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Dougie Andrews DF155

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/12/21	5,000m	23:23.1	2:20.3	RowErg	Hwt	Treadmill 5km + Erg.	View workout
04/06/21	5,000m	23:30.0	2:21.0	RowErg	Hwt	Treadmill 5km + Erg.	View workout
04/03/21	5,000m	23:20.7	2:20.0	RowErg	Hwt	Treadmill 5km + Erg.	View workout
04/01/21	5,000m	23:31.3	2:21.1	RowErg	Hwt	Treadmill 5km + Erg.	View workout
03/30/21	5,000m	23:27.7	2:20.7	RowErg	Hwt	Treadmill 5km + Erg.	View workout
03/28/21	5,000m	23:41.2	2:22.1	RowErg	Hwt	Treadmill 5km + Erg.	View workout
03/25/21	5,000m	23:30.4	2:21.0	RowErg	Hwt	Treadmill 5km + Erg.	View workout
03/22/21	5,000m	23:17.5	2:19.7	RowErg	Hwt	Treadmill 5km + Erg.	View workout
03/18/21	5,000m	23:37.8	2:21.7	RowErg	Hwt	Treadmill 5km + Erg.	View workout
03/15/21	5,000m	23:57.9	2:23.7	RowErg	Hwt	Treadmill 5km + Erg + dentist phone call in between.	View workout
03/11/21	5,000m	23:42.2	2:22.2	RowErg	Hwt	Treadmill 5km + Erg.	View workout
03/08/21	5,000m	23:27.5	2:20.7	RowErg	Hwt	Treadmill 5km + Erg.	View workout
03/05/21	5,000m	23:44.3	2:22.4	RowErg	Hwt	Treadmill 5km + Erg.	View workout
02/28/21	5,000m	23:35.6	2:21.5	RowErg	Hwt	Treadmill 5km + Erg.	View workout
02/25/21	5,000m	23:43.4	2:22.3	RowErg	Hwt	Treadmill 5km + Erg.	View workout
02/23/21	5,000m	23:28.0	2:20.8	RowErg	Hwt	Treadmill 5km + Erg.	View workout
02/18/21	5,000m	23:29.2	2:20.9	RowErg	Hwt	Treadmill 5km + Erg.	View workout
02/16/21	5,000m	24:11.7	2:25.1	RowErg	Hwt	Treadmill 5km + Erg.	View workout
02/13/21	5,000m	24:15.6	2:25.5	RowErg	Hwt	Back to Newfoundland's Level 5 Covid-19 lockdown. Still trigger finger issues however have exercises. Return to rowing. Tradmill 5k…	View workout
02/02/21	5,000m	23:23.0	2:20.3	RowErg	Hwt	Treadmill 5km + Erg.	View workout

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