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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Dougie Andrews DF155

Log

Date Distance Time Pace Comments Action
01/28/21 5,000m 23:30.6 2:21.0

Treadmill 5km + Erg.

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01/25/21 5,000m 23:43.2 2:22.3

Treadmil 5km + Erg.

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01/23/21 5,000m 23:16.8 2:19.6

Returning after slight injury. Treadmill 5km + Erg.

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01/10/21 5,000m 23:51.4 2:23.1

Treadmill 5km + Erg.

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01/07/21 5,000m 23:52.3 2:23.2

Treadmill 5km + Erg.

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01/05/21 5,000m 23:45.7 2:22.5

My every other day workout for a while. 5km treadmill + Erg. Other day will be cardio, body weight and stretching exercises. None tomorro…

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01/03/21 5,000m 23:50.9 2:23.0

Changed to Holiday burn. Can no longer blame it on the Christmas turkey. 5km treadmill + Erg.

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12/31/20 5,000m 23:41.0 2:22.1

Turkey burn. 5km treadmill + Erg.

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12/29/20 5,000m 23:34.6 2:21.4

Turkey burn. 5km treadmill + Erg.

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12/27/20 5,000m 23:49.0 2:22.9

Turkey burn. 5km treadmill. 5km Erg.

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12/24/20 7,500m 35:59.7 2:23.9

Another Holiday Challenge pin.

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12/23/20 7,500m 35:27.5 2:21.8

Back to 7.5km and no move watching. Focused on rowing. In the now.

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12/22/20 11,250m 55:29.2 2:27.9

Done like dinner!!

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12/21/20 10,000m 48:04.7 2:24.2

Getting closer!!! Soon be gravy.

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12/20/20 10,000m 48:09.1 2:24.4 View workout
12/19/20 10,000m 48:07.8 2:24.3

Getting there!!

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12/18/20 10,000m 48:16.8 2:24.8

movie watching again. soon hit 200km.

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12/17/20 10,000m 48:13.7 2:24.6

Movie watching passes the time and longer distance. Dog sitting yesterday

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12/15/20 10,000m 48:58.4 2:26.9

watching movie again.

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12/14/20 8,750m 42:41.8 2:26.3

little bit extra.

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