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Dougie Andrews DF155

Log

Date Workout Score Ave Comments Action
12/04/20 36:50.0 7,500m 2:27.3

Day off yesterday. Was up late night before.

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12/02/20 36:01.0 7,500m 2:24.0

Early workout. Better later on. Dog sitting today though.

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12/01/20 35:49.3 7,500m 2:23.2 View workout
11/30/20 35:15.2 7,500m 2:21.0 View workout
11/29/20 36:06.5 7,500m 2:24.4 View workout
11/28/20 36:19.7 7,500m 2:25.3 View workout
11/27/20 37:04.5 7,500m 2:28.3 View workout
11/26/20 37:46.7 7,500m 2:31.1

Dog sitting. Had to get first HC 7.5km in before Kye arrived. Too early not enough warm up. Not relaxed. Darn.

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11/24/20 36:39.0 7,500m 2:26.6 View workout
11/22/20 36:20.2 7,500m 2:25.3

Getting ready to do this daily Nov 26 to Dec 24.

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11/19/20 36:38.6 7,500m 2:26.5

Getting ready for Nov 26 to Dev 24. 7500 meters per day.

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11/17/20 36:49.8 7,500m 2:27.3 View workout
11/11/20 35:47.4 7,500m 2:23.1 View workout
10/24/20 39:54.6 8,000m 2:29.6 View workout
10/22/20 46:24.6 9,500m 2:26.5

first row for almost 4 months. Summer is over.

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06/24/20 24:08.3 5,000m 2:24.8 View workout
06/16/20 23:51.3 5,000m 2:23.1 View workout
06/11/20 33:32.0 7,000m 2:23.7 View workout
06/09/20 24:14.8 5,000m 2:25.4 View workout
06/01/20 49:05.2 10,000m 2:27.2 View workout
05/27/20 49:32.9 10,000m 2:28.6 View workout
05/25/20 49:26.7 10,000m 2:28.3 View workout
05/21/20 49:04.1 10,000m 2:27.2 View workout
05/14/20 24:34.5 5,000m 2:27.4 View workout
05/12/20 48:12.9 10,000m 2:24.6 View workout