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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Dougie Andrews DF155

Log

Date Distance Time Pace Comments Action
08/19/18 5,000m 23:53.2 2:23.3 View workout
08/15/18 4,000m 20:22.0 2:32.7 View workout
06/26/18 5,000m 24:09.7 2:24.9

1 x 5km.

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05/05/18 4,000m 19:50.0 2:28.7 View workout
05/02/18 4,000m 20:00.0 2:30.0 View workout
04/30/18 4,000m 20:00.0 2:30.0 View workout
04/25/18 4,000m 20:00.0 2:30.0 View workout
03/13/18 2,589m 12:00.0 2:19.0

3 x 4min.

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03/04/18 6,265m 30:00.0 2:23.6

3 x 10min.

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02/27/18 2,500m 11:57.3 2:23.4

Track time.

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02/21/18 5,000m 24:53.7 2:29.3

One 5km watching Olympic women’s 10km x-country skiing.

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02/18/18 5,000m 23:14.7 2:19.4

2 x 2.5km. 70 sec rest.

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02/15/18 4,000m 19:34.7 2:26.8

None

 View workout
02/13/18 3,000m 13:48.9 2:18.1

4 x 750km. 2min rest.

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02/04/18 5,000m 24:42.8 2:28.2

2 x 2.5km.

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01/29/18 4,000m 19:56.0 2:29.5

Wasn’t going to go on Erg today. Oh my.

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01/28/18 5,172m 25:33.0 2:28.2

2 x 2586m. Set rest time this time.

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01/28/18 2,586m 12:29.7 2:24.9

Forgot to set rest time. Dough

 View workout
01/28/18 2,243m 10:00.0 2:13.7

With three others.

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01/25/18 2,000m 9:59.0 2:29.7

Done.

View workout