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Dougie Andrews DF155

Log

Date Distance Time Pace Comments Action
01/23/18 7,500m 36:46.7 2:27.1

3 x 2.5km. 80 sec test.

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01/21/18 7,710m 37:07.7 2:24.4

Me after the other 3 left to do 10km.

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01/21/18 2,296m 10:00.0 2:10.6

Four of us.

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01/20/18 1,009m 4:50.3 2:23.8

Just logging.

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01/17/18 10,000m 47:49.7 2:23.4

2 x 5km.

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01/16/18 5,128m 25:00.0 2:26.2

30 min AMT. Erg 25 min.

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01/15/18 5,000m 24:56.1 2:29.6

30 minutes on AMT. 5km.

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01/13/18 5,000m 24:00.0 2:24.0

5km. 🙃

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01/12/18 10,000m 49:16.2 2:27.8

2 x 5km. Rest 90 sec.

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01/10/18 10,000m 49:33.0 2:28.6

2 x 5km. 80 sec rest.

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01/09/18 4,000m 19:56.6 2:29.5

4km.

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01/08/18 10,000m 47:36.9 2:22.8

3 x 3334 km. Rounded to 10km. 70 sec rest.

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01/07/18 10,000m 47:08.2 2:21.4

3.7, 4, 2.303 km. Rounded to 10km.

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01/05/18 5,000m 25:14.0 2:31.4

2 x 2.5 km. 1 min rest.

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01/04/18 7,000m 34:46.0 2:29.0

7km.

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01/03/18 5,000m 24:22.4 2:26.2

5km.

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01/02/18 10,000m 47:31.0 2:22.5

2 x 5km. Undetermined rest selected.

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12/31/17 5,000m 24:40.0 2:28.0

5km. Line up for Erg.

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12/30/17 10,000m 49:26.1 2:28.3

2 x 5km 90 sec rest.

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12/29/17 2,500m 12:19.8 2:27.9

2.5 km. 75.5 km for day. Gym talkers.

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