Concept2 Logbook | Log for Douglas Andrews

Douglas Andrews

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/30/17	8,000m	39:17.8	2:27.3	RowErg	Hwt	4 x 2km. 1 min rest.	View workout
11/29/17	8,000m	38:48.8	2:25.5	RowErg	Hwt	4km x 2. 1 min rest	View workout
11/28/17	10,002m	49:19.3	2:27.9	RowErg	Hwt	3334 x 3. 1 min rest.	View workout
11/27/17	12,000m	59:24.8	2:28.5	RowErg	Hwt	3 x 4km. 1:20 min rest	View workout
11/26/17	12,000m	58:38.8	2:26.6	RowErg	Hwt	4 x 3km. 1 min rest.	View workout
11/24/17	4,000m	19:48.4	2:28.5	RowErg	Hwt	4 x 1km. 1 min. rest.	View workout
11/23/17	8,000m	38:16.8	2:23.5	RowErg	Hwt	4 x 2k 1 min rest.	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan