Dougie Andrews DF155

Log

Date Distance Time Pace Comments Action
05/01/19 4,000m 19:56.6 2:29.5 View workout
04/30/19 5,000m 24:22.5 2:26.2 View workout
04/23/19 7,000m 34:33.5 2:28.1 View workout
04/02/19 4,000m 19:58.1 2:29.7

4x1km. 1 min rest.

View workout
01/11/19 1,182m 5:41.2 2:24.3 View workout
01/07/19 2,500m 11:57.5 2:23.5 View workout
01/04/19 5,000m 23:46.7 2:22.6 View workout
12/31/18 5,000m 24:07.1 2:24.7 View workout
12/30/18 6,000m 28:11.7 2:20.9 View workout
12/29/18 5,000m 23:11.7 2:19.1 View workout
12/24/18 5,000m 24:16.4 2:25.6 View workout
12/23/18 1,000m 4:23.9 2:11.9 View workout
12/23/18 10,000m 50:02.1 2:30.1 View workout
12/22/18 10,000m 49:02.7 2:27.1 View workout
12/21/18 10,000m 49:17.5 2:27.8 View workout
12/20/18 10,000m 48:53.9 2:26.6 View workout
12/19/18 10,000m 49:30.7 2:28.5 View workout
12/17/18 5,000m 25:03.7 2:30.3 View workout
12/17/18 5,000m 23:34.1 2:21.4 View workout
12/15/18 10,000m 49:35.8 2:28.7 View workout