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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Dougie Andrews DF155

Log

Date Distance Time Pace Comments Action
12/13/20 7,500m 35:33.5 2:22.2 View workout
12/12/20 7,500m 35:43.0 2:22.8 View workout
12/11/20 7,500m 35:59.8 2:23.9 View workout
12/10/20 7,500m 36:17.0 2:25.1

Dog sitting early morning. Not enough time to do with emphasis on the now.

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12/08/20 7,500m 36:48.3 2:27.2

Late night.

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12/07/20 7,500m 35:58.3 2:23.8 View workout
12/06/20 7,500m 35:41.4 2:22.7 View workout
12/05/20 7,500m 36:09.4 2:24.6 View workout
12/04/20 7,500m 36:50.0 2:27.3

Day off yesterday. Was up late night before.

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12/02/20 7,500m 36:01.0 2:24.0

Early workout. Better later on. Dog sitting today though.

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12/01/20 7,500m 35:49.3 2:23.2 View workout
11/30/20 7,500m 35:15.2 2:21.0 View workout
11/29/20 7,500m 36:06.5 2:24.4 View workout
11/28/20 7,500m 36:19.7 2:25.3 View workout
11/27/20 7,500m 37:04.5 2:28.3 View workout
11/26/20 7,500m 37:46.7 2:31.1

Dog sitting. Had to get first HC 7.5km in before Kye arrived. Too early not enough warm up. Not relaxed. Darn.

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11/24/20 7,500m 36:39.0 2:26.6 View workout
11/22/20 7,500m 36:20.2 2:25.3

Getting ready to do this daily Nov 26 to Dec 24.

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11/19/20 7,500m 36:38.6 2:26.5

Getting ready for Nov 26 to Dev 24. 7500 meters per day.

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11/17/20 7,500m 36:49.8 2:27.3 View workout