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Dougie Andrews DF155

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/19/21	3,800m	18:19.5	2:24.6	RowErg	Hwt	Treadmill 5km + Erg (2 X 1900 meters).	View workout
06/15/21	5,000m	24:02.7	2:24.2	RowErg	Hwt	Treadmill 5km + Erg.	View workout
06/11/21	5,000m	23:24.3	2:20.4	RowErg	Hwt	Treadmill 5km + Erg. Took few days off. I use a balance ball to sit on at computer. It burst. hurt tail bone. Lesson learned don't b…	View workout
06/06/21	5,000m	23:46.6	2:22.6	RowErg	Hwt	Treadmill 5km + Erg.	View workout
06/03/21	5,000m	23:57.8	2:23.7	RowErg	Hwt	Treadmill 5km + Erg.	View workout
05/31/21	5,000m	23:25.0	2:20.5	RowErg	Hwt	Treadmill 5km + Erg. Weekend rest. No wearable. Treadmill time and Erg time down.	View workout
05/27/21	5,000m	23:55.0	2:23.5	RowErg	Hwt	Treadmill 5km + Erg.	View workout
05/24/21	5,000m	23:39.7	2:21.9	RowErg	Hwt	Treadmill 5km + Erg.	View workout
05/21/21	6,055m	30:00.0	2:28.6	RowErg	Hwt	No treadmill today. Motorcycle day. First day above 20 degrees C.	View workout
05/18/21	5,000m	23:59.5	2:23.9	RowErg	Hwt	Treadmill 5km + Erg.	View workout
05/16/21	5,000m	23:46.3	2:22.6	RowErg	Hwt	Treadmill 5km + Erg.	View workout
05/13/21	5,000m	23:28.0	2:20.8	RowErg	Hwt	Treadmill 5km + Erg.	View workout
05/11/21	5,000m	23:22.2	2:20.2	RowErg	Hwt	Treadmill 5km + Erg.	View workout
05/08/21	5,000m	23:54.4	2:23.4	RowErg	Hwt	Treadmill 5km + Erg.	View workout
05/02/21	5,000m	24:11.8	2:25.1	RowErg	Hwt	Treadmill 5km + Erg.	View workout
04/30/21	5,000m	23:42.9	2:22.2	RowErg	Hwt	Treadmill 5km + Erg.	View workout
04/27/21	5,000m	23:40.4	2:22.0	RowErg	Hwt	Treadmill 5km + Erg.	View workout
04/25/21	5,000m	23:40.5	2:22.0	RowErg	Hwt	Treadmill 5km + Erg.	View workout
04/23/21	5,000m	23:45.9	2:22.5	RowErg	Hwt	Treadmill 5km + Erg. Babysitting 19-23. 7am to 7pm. This 64 year old was beat after that.	View workout
04/14/21	5,000m	23:28.3	2:20.8	RowErg	Hwt	Treadmill 5km + Erg.	View workout

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