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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Douglas Andrews

Log

Date Distance Time Pace Comments Action
11/26/20 7,500m 37:46.7 2:31.1

Dog sitting. Had to get first HC 7.5km in before Kye arrived. Too early not enough warm up. Not relaxed. Darn.

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11/24/20 7,500m 36:39.0 2:26.6 View workout
11/22/20 7,500m 36:20.2 2:25.3

Getting ready to do this daily Nov 26 to Dec 24.

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11/19/20 7,500m 36:38.6 2:26.5

Getting ready for Nov 26 to Dev 24. 7500 meters per day.

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11/17/20 7,500m 36:49.8 2:27.3 View workout
11/11/20 7,500m 35:47.4 2:23.1 View workout
10/24/20 8,000m 39:54.6 2:29.6 View workout
10/22/20 9,500m 46:24.6 2:26.5

first row for almost 4 months. Summer is over.

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06/24/20 5,000m 24:08.3 2:24.8 View workout
06/16/20 5,000m 23:51.3 2:23.1 View workout
06/11/20 7,000m 33:32.0 2:23.7 View workout
06/09/20 5,000m 24:14.8 2:25.4 View workout
06/01/20 10,000m 49:05.2 2:27.2 View workout
05/27/20 10,000m 49:32.9 2:28.6 View workout
05/25/20 10,000m 49:26.7 2:28.3 View workout
05/21/20 10,000m 49:04.1 2:27.2 View workout
05/14/20 5,000m 24:34.5 2:27.4 View workout
05/12/20 10,000m 48:12.9 2:24.6 View workout
05/07/20 10,000m 47:57.2 2:23.8 View workout
05/04/20 10,000m 48:41.7 2:26.0 View workout