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Dougie Andrews DF155

Log

Date Workout Score Ave Comments Action
01/06/22 24:29.9 5,000m 2:26.9

5km treadmill.

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01/04/22 37:00.7 7,500m 2:28.0

2.5km treadmill

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01/03/22 24:39.3 5,000m 2:27.9

5km treadmill.

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12/31/21 49:11.9 10,000m 2:27.5

Just a row. 10km walk last night after supper. Goodbye 2021 hello 2022.

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12/30/21 37:20.1 7,500m 2:29.3

2.5km treadmill.

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12/29/21 24:33.9 5,000m 2:27.3

5km treadmill. Took a break yesterday. Wifey's 66th birthday and our 36th anniversary.

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12/27/21 24:06.9 5,000m 2:24.6

5km treadmill.

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12/26/21 24:40.0 5,000m 2:28.0

5km treadmill. Oh my, belt out a notch after yesterday. Too funny. A month to go in a notch. One day to move out a notch.

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12/24/21 36:17.6 7,500m 2:25.1

2.5km treadmill. All done. Another Holiday Challenge pin. $6.52 raised. Belt in a notch. All good.

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12/23/21 39:30.6 8,000m 2:28.1

2.5km treadmill. Done like dinner.

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12/22/21 36:57.2 7,500m 2:27.8

2km treadmill.

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12/21/21 36:45.3 7,500m 2:27.0

2.5km treadmill.

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12/20/21 49:39.7 10,000m 2:28.9

2.5km treadmill. Getting busy. Had time to do 10km.

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12/19/21 36:02.8 7,500m 2:24.1

2.5km treadmill.

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12/18/21 37:02.6 7,500m 2:28.1

2.5km treadmill.

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12/17/21 37:02.7 7,500m 2:28.1

2.5km treadmill.

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12/16/21 36:31.2 7,500m 2:26.0

2.5km treadmill.

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12/15/21 37:03.5 7,500m 2:28.2

2.5km treadmill.

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12/14/21 36:29.0 7,500m 2:25.9

2.5km treadmill.

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12/13/21 36:17.4 7,500m 2:25.1

2.5km treadmill.

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12/12/21 36:43.3 7,500m 2:26.8

2.5km treadmill.

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12/11/21 37:01.9 7,500m 2:28.1

2.5km treadmill. Painted yesterday. No rowing.

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12/09/21 36:16.7 7,500m 2:25.1

2.5km treadmill. Hit 105km. My money raised $2.20

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12/08/21 36:35.6 7,500m 2:26.3

2.5km treadmill.

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12/07/21 36:39.4 7,500m 2:26.6

2.5km treadmill. Challenge calculator says I'm down to 6112km per day to make 200km by Dec 24.

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