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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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Douglas Andrews

Log

Date Distance Time Pace Comments Action
12/19/20 10,000m 48:07.8 2:24.3

Getting there!!

 View workout
12/18/20 10,000m 48:16.8 2:24.8

movie watching again. soon hit 200km.

 View workout
12/17/20 10,000m 48:13.7 2:24.6

Movie watching passes the time and longer distance. Dog sitting yesterday

 View workout
12/15/20 10,000m 48:58.4 2:26.9

watching movie again.

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12/14/20 8,750m 42:41.8 2:26.3

little bit extra.

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12/13/20 7,500m 35:33.5 2:22.2 View workout
12/12/20 7,500m 35:43.0 2:22.8 View workout
12/11/20 7,500m 35:59.8 2:23.9 View workout
12/10/20 7,500m 36:17.0 2:25.1

Dog sitting early morning. Not enough time to do with emphasis on the now.

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12/08/20 7,500m 36:48.3 2:27.2

Late night.

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12/07/20 7,500m 35:58.3 2:23.8 View workout
12/06/20 7,500m 35:41.4 2:22.7 View workout
12/05/20 7,500m 36:09.4 2:24.6 View workout
12/04/20 7,500m 36:50.0 2:27.3

Day off yesterday. Was up late night before.

 View workout
12/02/20 7,500m 36:01.0 2:24.0

Early workout. Better later on. Dog sitting today though.

 View workout
12/01/20 7,500m 35:49.3 2:23.2 View workout
11/30/20 7,500m 35:15.2 2:21.0 View workout
11/29/20 7,500m 36:06.5 2:24.4 View workout
11/28/20 7,500m 36:19.7 2:25.3 View workout
11/27/20 7,500m 37:04.5 2:28.3 View workout