Concept2 Logbook | Log for Dougie Andrews DF155

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Dougie Andrews DF155

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/29/17	5,000m	24:15.7	2:25.5	RowErg	Hwt	2 x 2.5km. 1 min rest.	View workout
12/28/17	5,000m	24:55.8	2:29.5	RowErg	Hwt	2 x 2.5km. 1 min rest.	View workout
12/27/17	10,000m	48:44.2	2:26.2	RowErg	Hwt		View workout
12/23/17	10,000m	50:11.4	2:30.5	RowErg	Hwt	2 x 5km. 75 sec rest.	View workout
12/22/17	10,000m	48:57.4	2:26.8	RowErg	Hwt	2 x 5km. 75 sec rest.	View workout
12/21/17	6,017m	30:49.0	2:33.6	RowErg	Hwt	6km.	View workout
12/20/17	6,000m	29:30.8	2:27.5	RowErg	Hwt	2 x 3km. 75 sec rest	View workout
12/19/17	2,500m	12:12.2	2:26.4	RowErg	Hwt	One 2.5 km.	View workout
12/19/17	5,000m	24:58.4	2:29.8	RowErg	Hwt	One 5km.	View workout
12/18/17	6,125m	30:06.0	2:27.4	RowErg	Hwt	30 minute row. Could not set PM3. Only started when started to row. 🙃	View workout
12/16/17	10,000m	49:42.8	2:29.1	RowErg	Hwt	2 x 5km. 75 sec rest	View workout
12/15/17	10,000m	49:29.2	2:28.4	RowErg	Hwt	2 x 5km. 75 sec rest.	View workout
12/14/17	10,000m	49:31.3	2:28.5	RowErg	Hwt	2 x5km. 75 sec rest.	View workout
12/13/17	10,000m	47:33.3	2:22.6	RowErg	Hwt	2 x 5km. 75 sec rest. No TV focused on PM5.	View workout
12/12/17	10,000m	49:19.5	2:27.9	RowErg	Hwt	4 x 2.5km. 75 sec rest.	View workout
12/11/17	10,000m	49:08.0	2:27.4	RowErg	Hwt	4 x 2.5km. 75 sec rest.	View workout
12/09/17	10,000m	49:46.8	2:29.3	RowErg	Hwt	4 x 2.5km. 75 sec rest.	View workout
12/08/17	10,000m	49:44.9	2:29.2	RowErg	Hwt	4 x 2.5km 75 second rest. Not watching as much sports but some.	View workout
12/07/17	10,000m	51:04.2	2:33.2	RowErg	Hwt	4 x 2500 km. 75 sec rest. Can’t row and watch curling. 🙃	View workout
12/06/17	10,000m	49:35.6	2:28.7	RowErg	Hwt	4 x 2500km. 71 sec rest.	View workout

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