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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Bruce Fisher

Log

Date Distance Time Pace Comments Action
11/13/24 10,002m 1:04:50.0 3:14.4

Tonawanda

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10/22/24 5,026m 32:58.0 3:16.7

Tonawanda 2

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10/22/24 5,010m 28:19.0 2:49.5

Tonawanda 1

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10/18/24 9,789m 1:04:37.0 3:18.0

Toronto

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10/16/24 5,034m 31:48.0 3:09.5

Toronto

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10/13/24 3,097m 21:03.0 3:23.9

Head of Buffalo going upriver

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10/13/24 3,129m 17:27.0 2:47.3

Race Buffalo

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10/12/24 11,951m 1:24:34.0 3:32.2

Up the Humber

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10/10/24 10,674m 1:04:29.5 3:01.2

First 10k under 60 minutes plus another 600n slow, Toronto

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10/05/24 6,410m 40:39.0 3:10.2

Toronto

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10/04/24 3,010m 18:24.0 3:03.3

Toronto other half of workout

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10/04/24 5,010m 34:40.0 3:27.5

Toronto

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10/02/24 5,007m 30:42.0 3:03.9

Tonawanda twilight

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10/01/24 9,010m 54:30.0 3:01.4

Tonawanda

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09/28/24 8,100m 50:57.0 3:08.7

Buffalo

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09/25/24 1,000m 4:51.8 2:25.9 View workout
09/25/24 2,000m 9:52.7 2:28.1 View workout
09/25/24 2,000m 9:41.8 2:25.4 View workout
09/23/24 8,027m 45:51.0 2:51.3

Welland solo

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09/21/24 10,049m 1:10:51.0 3:31.5

Toronto

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