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Bruce Fisher

Log

Date Distance Time Pace Comments Action
05/21/24 7,200m 54:59.0 3:49.0

Argo, adjusting Hudson 1x Stephenson. Windy.

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05/17/24 8,715m 52:53.0 3:02.0 View workout
05/16/24 10,133m 1:07:14.0 3:19.0

Black Rock Canal

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05/15/24 5,254m 33:30.0 3:11.2

Some starts plus 20, Black Rock. Build stamina.

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05/14/24 8,000m 52:17.0 3:16.0

West Side, up to GAP, down to first buoy below

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05/10/24 5,156m 33:44.0 3:16.2

Hoyt, good splits, windy, includes turns

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05/09/24 5,156m 33:44.0 3:16.2 View workout
05/07/24 10,000m 1:04:37.0 3:13.8

Hoyt Lake, only 8139 registered on the watch, but three lengths before, total time 64:37 so call it 10k

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05/02/24 6,629m 40:01.5 3:01.1

Hoyt

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04/29/24 5,006m 31:21.0 3:07.8

Hoyt Lake

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04/28/24 2,004m 9:22.4 2:20.3 View workout
04/28/24 4,000m 18:58.0 2:22.2 View workout
04/27/24 3,000m 13:27.1 2:14.5 View workout
04/25/24 3,000m 13:57.1 2:19.5 View workout
04/25/24 3,000m 13:37.7 2:16.2 View workout
04/24/24 3,000m 13:38.6 2:16.4 View workout
04/24/24 3,000m 14:12.5 2:22.0 View workout
04/23/24 2,000m 9:19.4 2:19.8 View workout
04/23/24 2,000m 9:35.7 2:23.9 View workout
04/23/24 2,000m 9:52.7 2:28.1 View workout