Roger Bangay

Log

Date Workout Score Ave Comments Action
06/14/13 9:00.2 2,000m 2:15.0 View workout
06/14/13 30:00.0 6,965m 2:09.2 View workout
06/14/13 2:02.5 500m 2:02.5 View workout
06/14/13 2:02.7 500m 2:02.7 View workout
06/13/13 0:08.3 14m 4:56.4 View workout
06/12/13 22:24.6 5,000m 2:14.4 View workout
06/12/13 2:08.9 500m 2:08.9 View workout
06/12/13 4:24.4 1,021m 2:09.4 View workout
06/12/13 2:03.2 500m 2:03.2 View workout
06/11/13 4:11.5 1,000m 2:05.7 View workout
06/11/13 4:55.8 1,000m 2:27.9 View workout
06/11/13 30:00.0 6,936m 2:09.7 View workout
06/05/13 9:00.2 2,000m 2:15.0 View workout
06/05/13 30:00.0 7,051m 2:07.6 View workout
06/05/13 2:03.8 500m 2:03.8 View workout
06/05/13 4:09.0 1,000m 2:04.5 View workout
06/05/13 2:07.0 500m 2:07.0 View workout
06/01/13 4:57.7 1,000m 2:28.8 View workout
06/01/13 1:46.5 500m 1:46.5

Could have been worse.....not much though!!

View workout
06/01/13 20:00.0 4,585m 2:10.8

1st row for a month and this is a pre 500m wu.

View workout
06/01/13 2:03.5 500m 2:03.5 View workout
05/12/13 20:00.0 4,576m 2:11.1 View workout
05/12/13 2:05.3 500m 2:05.3 View workout
05/12/13 2:04.7 500m 2:04.7 View workout
04/29/13 4:53.4 1,000m 2:26.7 View workout