Roger Bangay

Log

Date Workout Score Ave Comments Action
02/06/13 9:00.2 2,000m 2:15.0 View workout
02/06/13 45:00.0 10,858m 2:04.3 View workout
02/06/13 2:03.7 500m 2:03.7 View workout
02/06/13 2:06.4 500m 2:06.4 View workout
02/03/13 4:34.5 1,000m 2:17.2 View workout
02/03/13 9:38.1 2,500m 1:55.6

First attempt at the Feb C2 Challenge.
First fast session for nearly 12 months!
I think it shows :(

HR 162av, 172ma

View workout
02/03/13 20:00.0 4,587m 2:10.8 View workout
02/01/13 41:42.5 10,000m 2:05.1 View workout
02/01/13 2:03.0 500m 2:03.0 View workout
02/01/13 2:06.0 500m 2:06.0 View workout
01/30/13 9:00.1 2,000m 2:15.0 View workout
01/30/13 30:00.0 7,340m 2:02.6 View workout
01/30/13 2:01.8 500m 2:01.8 View workout
01/30/13 2:03.5 500m 2:03.5 View workout
01/27/13 6:18.6 1,500m 2:06.2 View workout
01/27/13 30:00.0 7,324m 2:02.8 View workout
01/27/13 2:01.5 500m 2:01.5 View workout
01/27/13 2:04.4 500m 2:04.4 View workout
01/25/13 9:00.0 2,000m 2:15.0 View workout
01/25/13 30:00.0 7,271m 2:03.7 View workout
01/25/13 2:01.2 500m 2:01.2 View workout
01/25/13 2:05.3 500m 2:05.3 View workout
01/23/13 4:30.2 1,000m 2:15.1 View workout
01/23/13 20:34.6 5,000m 2:03.4 View workout
01/23/13 2:03.1 500m 2:03.1 View workout