Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/27/10	37:17.8	8,500m	2:11.6	RowErg	RowPro training session,2x1k+6500m. hr 136 max, spm 23	View workout
04/27/10	5:29.8	1,500m	1:49.9	RowErg	3x500m, hr 155 max, spm 31.	View workout
04/27/10	4:37.4	1,000m	2:18.7	RowErg	WU/D	View workout
04/26/10	20:08.5	5,000m	2:00.8	RowErg	RowPro training session. spm 25, hr 137.	View workout
04/26/10	4:46.4	1,000m	2:23.2	RowErg	WU/D	View workout
04/25/10	23:29.0	6,000m	1:57.4	RowErg	A RowPro 6km Test. Av 1:57.4, spm 27, felt ok.	View workout
04/25/10	16:00.0	3,585m	2:13.8	RowErg	WU/D	View workout
04/23/10	9:41.4	2,000m	2:25.3	RowErg	WD	View workout
04/23/10	1:00:00.0	14,384m	2:05.1	RowErg	60 min RowPro with Jason and Ann. Hard work and hot. av 2:05.1, spm 23.	View workout
04/23/10	8:00.0	1,847m	2:09.9	RowErg	WU	View workout
04/22/10	28:40.1	7,500m	1:54.6	RowErg	5x1500m, 5:00R, av1:54.6, spm 29. Felt hard work.	View workout
04/22/10	19:00.0	4,072m	2:19.9	RowErg	WU/D	View workout
04/21/10	20:00.0	4,552m	2:11.8	RowErg	2nd 20min RowPro, this was good fun with 14 other rowers	View workout
04/21/10	20:00.0	4,833m	2:04.1	RowErg	RowPro row on my own	View workout
04/21/10	18:00.0	3,639m	2:28.3	RowErg	WU/D	View workout
04/20/10	14:21.7	4,000m	1:47.7	RowErg	8x500m, av 1:47.7, spm 33. This hurt , target was 1:46.0	View workout
04/20/10	8:00.0	1,861m	2:08.9	RowErg	WU	View workout
04/20/10	16:43.3	4,000m	2:05.4	RowErg	RowPro	View workout
04/20/10	0:55.6	200m	2:19.0	RowErg	RowPro	View workout
04/20/10	2:17.5	500m	2:17.5	RowErg	Row Pro	View workout
04/19/10	2:10.0	500m	2:10.0	RowErg	messing about with RowPro	View workout
04/19/10	8:00.0	1,836m	2:10.7	RowErg	WU	View workout
04/18/10	1:40.6	500m	1:40.6	RowErg	Wish I hadn't bothered!!	View workout
04/18/10	28:00.0	6,401m	2:11.2	RowErg	WU/D	View workout
04/17/10	40:00.0	9,548m	2:05.6	RowErg	40 min restricted spm at 22, av 2:05.6	View workout

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