Roger Bangay

Log

Date Workout Score Ave Comments Action
05/19/10 7:46.5 2,000m 1:56.6

RowPro on line session. hr 165 max

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05/19/10 19:08.2 4,500m 2:07.5

Recovery row spm 25, hr 149 max.

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05/19/10 1:45.8 500m 1:45.8

5x100m starts in RowPro

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05/19/10 5:01.7 1,250m 2:00.6

WU/D

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05/18/10 40:00.0 9,694m 2:03.7

RowPro on line session, spm 23.

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05/18/10 17:51.3 4,200m 2:07.5

Recovery row between sprints, spm 25, hr 134 max.

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05/18/10 2:42.4 800m 1:41.5

4x200m sprints, spm 36, hr 159 peak.

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05/18/10 5:25.1 1,250m 2:10.0

WU/D

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05/15/10 8:16.7 2,000m 2:04.1

Easy row

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05/15/10 5:37.2 1,250m 2:14.8

WU/D

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05/15/10 8:11.4 2,000m 2:02.8

2x100m starts with 1800m easy.

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05/15/10 5:17.8 1,250m 2:07.1

WU/D

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05/13/10 15:00.0 3,402m 2:12.2

RowPro 15 min paddle. spm 20, hr av 135, pk 142.

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05/13/10 20:00.0 5,079m 1:58.1

RowPro on line session. spm 25, hr av 152, pk 170.

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05/13/10 9:14.9 2,000m 2:18.7

WU/D

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05/12/10 16:07.2 4,000m 2:00.9

RowPro easy row spm 26 , hr 137.

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05/12/10 4:27.9 1,000m 2:13.9

WU/D

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05/11/10 20:05.3 5,000m 2:00.5

5km RowPro, easy spm 25, hr 136 max.

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05/11/10 4:28.1 1,000m 2:14.0

WU/D

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05/10/10 19:24.2 5,000m 1:56.4

RowPro session, but Suunto hr monitor failed to work.

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05/10/10 4:29.7 1,000m 2:14.8

WU/D

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05/09/10 17:16.4 4,000m 2:09.5

RowPro easy row spm 24, hr 134

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05/09/10 41:34.8 10,000m 2:04.7

RowPro session, spm restricted to 20, hr 146.

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05/09/10 5:46.2 1,250m 2:18.4

WU/D

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05/08/10 26:22.0 6,000m 2:11.8

3x750 + 3750m RowPro easy, spm24, hr. 135

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