Roger Bangay

Log

Date Workout Score Ave Comments Action
06/10/10 24:31.9 6,000m 2:02.6

Recovery,row spm 25, hr 136.

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06/10/10 4:19.1 1,000m 2:09.5

WU/D

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06/09/10 16:11.3 4,000m 2:01.4

Recovery row, spm 26, hr 137

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06/09/10 4:22.7 1,000m 2:11.3

WU/D

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06/08/10 24:24.8 6,000m 2:02.0

Recovery row, spm 25, hr 137.

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06/08/10 4:28.1 1,000m 2:14.0

WU/D

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06/07/10 20:07.1 5,000m 2:00.7

Recovery row, spm 26, hr 137.

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06/07/10 4:17.8 1,000m 2:08.9

WU/D

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06/06/10 23:28.0 5,500m 2:08.0

Recovery row, spm 25, hr 137.

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06/06/10 18:40.1 4,500m 2:04.4

3x1500m restricted, spm 20, hr 147.

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06/06/10 5:24.5 1,250m 2:09.8

WU/D

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06/05/10 21:24.4 5,000m 2:08.4

Recovery row spm 25, hr 137.

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06/05/10 3:23.4 1,000m 1:41.7

5x200m sprints, spm 36, hr 160.

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06/05/10 5:47.4 1,250m 2:18.9

WU/D

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06/03/10 16:39.6 4,000m 2:04.9

Recovery row, spm 26, hr 136.

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06/03/10 16:38.7 4,000m 2:04.8

4x1km restricted, spm 19, hr 145.

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06/03/10 5:33.4 1,250m 2:13.3

WU/D

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06/02/10 20:20.2 5,000m 2:02.0

Recovery row, spm 26, hr 137.

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06/02/10 4:20.8 1,000m 2:10.4

WU/D

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06/01/10 12:22.3 3,000m 2:03.7

Recovery row, spm 26, hr 137.

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06/01/10 12:26.6 3,000m 2:04.4

3x1km restricted spm 18, hr 142.

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06/01/10 5:26.4 1,250m 2:10.5

WU/D

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05/31/10 4:16.4 1,000m 2:08.2

WU/D

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05/31/10 20:13.8 5,000m 2:01.3

Easy row spm 25, hr 137.

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05/30/10 20:46.4 5,000m 2:04.6

Recovery row spm 25, hr 137.

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