Roger Bangay
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/16/10 | 1:03.5 | 300m | 1:45.8 | RowErg | View workout | |
| 07/16/10 | 5:12.5 | 1,250m | 2:05.0 | RowErg | View workout | |
| 07/14/10 | 1:42.5 | 500m | 1:42.5 | RowErg | View workout | |
| 07/14/10 | 2:08.2 | 500m | 2:08.2 | RowErg | View workout | |
| 07/14/10 | 30:00.0 | 7,568m | 1:58.9 | RowErg | View workout | |
| 07/14/10 | 6:57.0 | 1,500m | 2:19.0 | RowErg | View workout | |
| 07/11/10 | 1:25:02.6 | 21,100m | 2:00.9 | RowErg | View workout | |
| 07/11/10 | 8:49.7 | 1,750m | 2:31.3 | RowErg | View workout | |
| 07/10/10 | 5:49.7 | 1,609m | 1:48.6 | RowErg | View workout | |
| 07/10/10 | 8:36.3 | 1,750m | 2:27.5 | RowErg | View workout | |
| 07/08/10 | 18:58.3 | 4,500m | 2:06.4 | RowErg | View workout | |
| 07/08/10 | 1:46.0 | 500m | 1:46.0 | RowErg | View workout | |
| 07/08/10 | 5:33.7 | 1,250m | 2:13.4 | RowErg | View workout | |
| 07/07/10 | 8:00.0 | 1,607m | 2:29.3 | RowErg | View workout | |
| 07/07/10 | 1:00:00.0 | 14,763m | 2:01.9 | RowErg | View workout | |
| 07/06/10 | 9:59.8 | 2,000m | 2:29.9 | RowErg | View workout | |
| 07/06/10 | 40:00.0 | 9,823m | 2:02.1 | RowErg | View workout | |
| 07/06/10 | 17:03.4 | 4,000m | 2:07.9 | RowErg | View workout | |
| 07/06/10 | 3:28.7 | 1,000m | 1:44.3 | RowErg | View workout | |
| 07/06/10 | 6:28.7 | 1,500m | 2:09.5 | RowErg | View workout | |
| 07/05/10 | 18:56.2 | 4,600m | 2:03.5 | RowErg | View workout | |
| 07/05/10 | 1:24.8 | 400m | 1:46.0 | RowErg | View workout | |
| 07/05/10 | 5:18.9 | 1,250m | 2:07.5 | RowErg | View workout | |
| 07/04/10 | 7:19.3 | 2,000m | 1:49.8 | RowErg | View workout | |
| 07/04/10 | 4:42.5 | 1,500m | 1:34.1 | RowErg | View workout |