Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/29/10	27:19.9	6,500m	2:06.1	RowErg	Recovery row, 26 spm, max hr 138.	View workout
09/29/10	6:14.8	1,500m	2:04.9	RowErg	3 x500m restricted, 21 spm, max hr 137.	View workout
09/29/10	5:40.9	1,250m	2:16.3	RowErg	WU/D	View workout
09/29/10	4:00.0	1,097m	1:49.3	RowErg	3rd attempt for the C2 Challenge series. Maybe one more try to break through the 1100m barrier	View workout
09/29/10	8:57.0	2,000m	2:14.2	RowErg	WU/D	View workout
09/28/10	8:32.4	2,000m	2:08.1	RowErg	Finish of RowPro recovery session.	View workout
09/28/10	40:00.0	9,340m	2:08.4	RowErg	RowPro session 6x1km restricted spm, 750m recoveries.	View workout
09/28/10	10:46.4	2,500m	2:09.2	RowErg	WU/D	View workout
09/27/10	4:00.0	1,085m	1:50.5	RowErg	2nd attempt of this months challenge. 32 spm, max hr 168.	View workout
09/27/10	25:00.0	5,782m	2:09.7	RowErg	No 2 RowPro session. 19 spm, hr max 152.	View workout
09/27/10	25:00.0	5,959m	2:05.8	RowErg	No1 RowPro session, 23 spm, max hr 147.	View workout
09/27/10	6:30.5	1,500m	2:10.1	RowErg	WU/D	View workout
09/27/10	1:00:00.0	14,360m	2:05.3	RowErg	60 min RowPro on line session. 24spm, max hr 180, av 160.	View workout
09/27/10	7:01.0	1,500m	2:20.3	RowErg	WU/D	View workout
09/25/10	31:05.8	7,000m	2:13.2	RowErg	Recovery row, 25spm, max hr 136.	View workout
09/25/10	3:39.2	1,000m	1:49.6	RowErg	5x200m, 37 spm, max hr 160.	View workout
09/25/10	5:46.4	1,250m	2:18.5	RowErg	WU/D	View workout
09/24/10	8:56.4	2,000m	2:14.1	RowErg	WD	View workout
09/24/10	8:05.4	2,000m	2:01.3	RowErg	RowPro session, 25 spm, max hr 180.	View workout
09/24/10	7:48.2	2,000m	1:57.0	RowErg	RoPro session, 29 spm, max hr 173.	View workout
09/24/10	16:54.2	4,000m	2:06.7	RowErg	RowPro, 25 spm, max hr 141.	View workout
09/24/10	4:24.4	1,000m	2:12.2	RowErg	WU/D	View workout
09/15/10	2:24.4	500m	2:24.4	RowErg	WD	View workout
09/15/10	4:00.0	1,033m	1:56.1	RowErg	A token row for the C2 Challenge Series.	View workout
09/15/10	17:10.2	4,000m	2:08.7	RowErg	First row since my 25 mile charity walk. Testing dodgy knee and glute!!	View workout

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