Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/17/10	34:58.2	8,000m	2:11.1	RowErg	Recovery row. 26 spm, max hr 139.	View workout
10/17/10	33:14.4	8,000m	2:04.6	RowErg	8 x 1km restricted. 21 spm max hr 145.	View workout
10/17/10	5:46.5	1,250m	2:18.6	RowErg	WU/D	View workout
10/16/10	1:47.4	9,500m	0:05.6	RowErg	Steady state recovery row. 26 spm, hr max 138.	View workout
10/16/10	1:47.4	500m	1:47.4	RowErg	2x250m sprints. 36 spm, hr 143.	View workout
10/16/10	6:56.5	1,500m	2:18.8	RowErg	WU/D	View workout
10/15/10	16:22.6	4,000m	2:02.8	RowErg	Recovery row. 26 spm, hr 137	View workout
10/15/10	4:29.5	1,000m	2:14.7	RowErg	WU/D	View workout
10/14/10	27:52.2	6,000m	2:19.3	RowErg	Recovery row. 25 spm, max hr 131.	View workout
10/14/10	33:29.2	8,000m	2:05.5	RowErg	4x2000m restricted. 21 spm, max hr 145.	View workout
10/14/10	5:47.0	1,250m	2:18.8	RowErg	WU/D	View workout
10/13/10	20:00.0	4,512m	2:12.9	RowErg	RowPro 20 min on-line session UT2, 20 spm, hr 139.	View workout
10/13/10	9:23.7	2,262m	2:04.6	RowErg	Recovery row, 26 spm, hr 130.	View workout
10/13/10	6:11.0	1,500m	2:03.6	RowErg	RowPro 3x500m restricted, 20 spm, hr 141.	View workout
10/13/10	4:39.6	1,000m	2:19.8	RowErg	WU/D	View workout
10/12/10	40:00.0	9,447m	2:07.0	RowErg	RowPro on line session. 24 spm, max hr 163, av 144.	View workout
10/12/10	18:29.4	4,500m	2:03.2	RowErg	3x500m, 1kR. 26spm, max hr 150, av 140.	View workout
10/12/10	11:29.5	2,500m	2:17.9	RowErg	WU/D	View workout
10/11/10	25:00.0	6,079m	2:03.3	RowErg	RowPro session. 3x200m sprints, then rest at UT2. 23 spm, hr av 142.	View workout
10/11/10	8:52.9	2,000m	2:13.2	RowErg	WU/D	View workout
10/10/10	7:27.9	2,000m	1:51.9	RowErg	2k test 30 spm, max hr 165. Happy with this as I aimed for 7:30.0. Max hr 165, this AT so a sub 7:19 is on the cards.	View workout
10/10/10	6:36.7	1,500m	2:12.2	RowErg	WU/D	View workout
10/09/10	6:57.2	1,700m	2:02.7	RowErg	Recovery row , 26 spm, max hr 137.	View workout
10/09/10	1:04.3	300m	1:47.1	RowErg	3x100m, 43 spm, max hr 135.	View workout
10/09/10	2:08.7	609m	1:45.6	RowErg	100m sprint /500m easy.	View workout

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