Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/10/10	7:33.9	2,000m	1:53.4	RowErg	No.4.	View workout
11/10/10	7:41.9	2,000m	1:55.4	RowErg	No.3.	View workout
11/10/10	7:44.5	2,000m	1:56.1	RowErg	No.2	View workout
11/10/10	7:48.8	2,000m	1:57.2	RowErg	RowPro session. 4x2km approx 5R between	View workout
11/10/10	20:11.7	4,434m	2:16.6	RowErg	WU/D	View workout
11/09/10	40:00.0	9,753m	2:03.0	RowErg	RowPro session. 25 spm, max hr 161, av 144.	View workout
11/09/10	11:18.1	2,500m	2:15.6	RowErg	WU/D	View workout
11/09/10	20:58.0	5,000m	2:05.8	RowErg	Recovery row. 26 spm, max hr 137.	View workout
11/09/10	3:33.1	1,000m	1:46.5	RowErg	4x250 sprints. 36 spm, max hr 151.	View workout
11/09/10	6:34.1	1,500m	2:11.3	RowErg	WU/D	View workout
11/08/10	8:59.5	2,000m	2:14.8	RowErg	WD	View workout
11/08/10	30:00.0	7,375m	2:02.0	RowErg	RowPro session. 25 spm, max hr 162.	View workout
11/08/10	22:32.7	5,400m	2:05.2	RowErg	Recovery row. 26 spm, max hr 142.	View workout
11/08/10	2:12.3	600m	1:50.2	RowErg	6x100m starts.40 spm, hr 142.	View workout
11/08/10	5:22.2	1,250m	2:08.8	RowErg	WU/D	View workout
11/07/10	29:33.7	7,000m	2:06.6	RowErg	Recovery row. 26 spm, hr 135.	View workout
11/07/10	20:47.3	5,000m	2:04.7	RowErg	5x1km restricted. 21 spm, max hr 141.	View workout
11/07/10	5:46.7	1,250m	2:18.6	RowErg	WU/D	View workout
11/06/10	21:25.1	5,000m	2:08.5	RowErg	Recovery row, 26 spm, max hr 137.	View workout
11/06/10	3:40.1	1,000m	1:50.0	RowErg	2x500m. 35 spm, hr 152.	View workout
11/06/10	6:55.4	1,500m	2:18.4	RowErg	WU/D	View workout
11/05/10	7:20.4	2,000m	1:50.1	RowErg	2k test. Better than last time (it couldn't have been worse). Hr still only max 163, should be nearer 180. Be braver!!	View workout
11/05/10	8:51.9	2,000m	2:12.9	RowErg	WU/D	View workout
11/04/10	17:07.6	4,000m	2:08.4	RowErg	Recovery row. 26 spm, max hr 137.	View workout
11/04/10	16:28.8	4,000m	2:03.6	RowErg	4x1k restricted. 21 spm, hr max 147.	View workout

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