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Log

Date Workout Score Ave Comments Action
12/04/10 11:56.0 3,000m 1:59.3

2nd session, 26 spm, max hr 166.

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12/04/10 15:48.6 4,000m 1:58.5

1st session, 26 spm, max hr 168.

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12/04/10 4:15.2 1,000m 2:07.6

WU

 View workout
12/02/10 5:02.5 1,000m 2:31.2

WD

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12/02/10 20:00.0 5,043m 1:58.9

1st C2 Challenge row. Seemed harder than it should have been. 26 spm, max hr 168, av 152.

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12/02/10 4:12.7 1,000m 2:06.3

WU

 View workout
11/29/10 5:00.0 1,000m 2:30.0

WD

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11/29/10 20:00.0 5,186m 1:55.6

RowPro session. 27 spm, max hr 171, av 160.

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11/29/10 8:32.8 2,000m 2:08.2

WU

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11/29/10 2:06.5 500m 2:06.5

WU

 View workout
11/28/10 2:07.3 500m 2:07.3

WU

 View workout
11/28/10 9:54.9 2,000m 2:28.7

WD

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11/28/10 40:00.0 9,942m 2:00.7

Faltered in mid row so overall split not 2:00. 25 spm max hr 168, av 153.

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11/25/10 23:18.0 6,000m 1:56.5

RowPro session. A SB, should have tried harder!!
26 spm, max hr. 169, av 157.

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11/25/10 13:13.4 3,000m 2:12.2

WU/D

 View workout
11/24/10 20:00.0 5,072m 1:58.2

2nd 20 min 5r.
27 spm, max hr 171.

 View workout
11/24/10 20:00.0 5,051m 1:58.7

1st 20min 5r on RowPro. 26 spm, max hr 165.

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11/24/10 6:43.3 1,500m 2:14.4

WU/D

 View workout
11/21/10 18:30.5 4,000m 2:18.8

WU/D

 View workout
11/21/10 7:19.4 2,000m 1:49.8

Couldn't make the BIRC this year, so put myself through the lactic bath at home.
Could knock a couple of 1/10's of this

…		 View workout
11/20/10 7:26.8 1,800m 2:04.1

Final taper row.

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11/20/10 0:43.9 200m 1:49.7

2x100m starts. Tried a bit harder today as glute injury seems to be holding up ok.

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11/20/10 5:29.1 1,250m 2:11.6

WU/D

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11/19/10 16:40.8 4,000m 2:05.1

Taper down row. 26 spm, hr max 140.

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11/19/10 4:34.1 1,000m 2:17.0

WU/D

 View workout