Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/10/11	2:02.8	500m	2:02.8	RowErg	WU	View workout
01/10/11	2:04.9	500m	2:04.9	RowErg	WU	View workout
01/08/11	4:59.8	1,000m	2:29.9	RowErg	WD	View workout
01/08/11	40:54.2	10,000m	2:02.7	RowErg	1st C2 Challenge attempt,legs still feeling tired. 24 spm, no hr as another Suunto belt is on the blink!!	View workout
01/08/11	2:06.4	500m	2:06.4	RowErg	WU	View workout
01/08/11	2:07.8	500m	2:07.8	RowErg	WU	View workout
01/06/11	4:30.1	1,000m	2:15.0	RowErg	WD	View workout
01/06/11	20:00.0	5,024m	1:59.4	RowErg	RowPro session, felt harder than expected. 26 spm, max hr 163.	View workout
01/06/11	2:07.0	500m	2:07.0	RowErg	WU	View workout
01/06/11	2:06.7	500m	2:06.7	RowErg	WU	View workout
01/04/11	8:59.9	2,000m	2:14.9	RowErg	WD	View workout
01/04/11	30:00.0	7,347m	2:02.4	RowErg	Recovery row, 24 spm, hr 148.	View workout
01/04/11	2:04.7	500m	2:04.7	RowErg	WU	View workout
01/04/11	2:05.7	500m	2:05.7	RowErg	WU	View workout
01/01/11	2:58:38.5	42,195m	2:07.0	RowErg	Smashed my WR, which was a bit 'soft'. 23 spm, av hr 144, max 167. Thanks to Jen Howse and Joe Keating for towing me!	View workout
01/01/11	2:07.4	500m	2:07.4	RowErg	WU	View workout
01/01/11	2:31.9	500m	2:31.9	RowErg	WU	View workout
12/30/10	4:22.1	1,000m	2:11.0	RowErg	WD	View workout
12/30/10	3:52.1	1,000m	1:56.0	RowErg	No.4	View workout
12/30/10	3:37.0	1,000m	1:48.5	RowErg	RowPro 1km No.5. 33 spm, max hr 170, av 161	View workout
12/30/10	3:51.5	1,000m	1:55.7	RowErg	No.3	View workout
12/30/10	3:50.6	1,000m	1:55.3	RowErg	No.2	View workout
12/30/10	3:51.9	1,000m	1:55.9	RowErg	No1	View workout
12/30/10	4:04.9	1,000m	2:02.4	RowErg	WU	View workout
12/30/10	4:11.7	1,000m	2:05.8	RowErg	WU	View workout

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