Roger Bangay

Log

Date Workout Score Ave Comments Action
02/02/11 4:08.6 1,000m 2:04.3

WU

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02/02/11 2:05.2 500m 2:05.2

WU

View workout
01/30/11 20:00.0 4,824m 2:04.3

WD

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01/30/11 23:27.6 6,000m 1:57.3

none

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01/30/11 2:00.1 500m 2:00.1

WU

View workout
01/30/11 2:04.1 500m 2:04.1

WU

View workout
01/29/11 2:18.8 500m 2:18.8

WD

View workout
01/29/11 24:41.1 6,000m 2:03.4

none

View workout
01/29/11 4:08.7 1,000m 2:04.3

WU

View workout
01/29/11 2:04.6 500m 2:04.6

WU

View workout
01/27/11 9:00.1 2,000m 2:15.0

WD

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01/27/11 30:00.0 7,370m 2:02.1

2nd row and it still feels too hard. 25 spm,max hr 162.

View workout
01/27/11 4:06.4 1,000m 2:03.2

WU

View workout
01/27/11 2:04.5 500m 2:04.5

WU

View workout
01/25/11 9:00.2 2,000m 2:15.0

WD

View workout
01/25/11 30:00.0 7,266m 2:03.8

RowPro session and first row for 5 days and it shows. 23 spm, max hr 160, av 151!

View workout
01/25/11 4:09.6 1,000m 2:04.8

WU

View workout
01/25/11 2:05.3 500m 2:05.3

WU

View workout
01/19/11 9:00.1 2,000m 2:15.0

WD

View workout
01/19/11 30:00.0 7,511m 1:59.8

RowPro steady row. 25 spm, av hr 147,max 160.

View workout
01/19/11 4:07.1 1,000m 2:03.5

WU

View workout
01/19/11 2:04.5 500m 2:04.5

WU

View workout
01/18/11 4:27.6 1,000m 2:13.8

WD

View workout
01/18/11 20:00.0 4,941m 2:01.4

Pyramid 4min each 20-22-24-22-20 spm. av hr 147, max 160.

View workout
01/18/11 4:11.6 1,000m 2:05.8

WU

View workout