Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/02/11	4:30.0	1,000m	2:15.0	RowErg	WD	View workout
03/02/11	20:00.0	4,722m	2:07.0	RowErg	Recovery row, 26 spm, max hr 142.	View workout
03/02/11	8:04.7	2,000m	2:01.1	RowErg	Recovery row, 26 spm, max hr 136.	View workout
03/02/11	2:06.9	500m	2:06.9	RowErg	WU	View workout
03/01/11	2:13.5	500m	2:13.5	RowErg	WD	View workout
03/01/11	20:43.3	5,000m	2:04.3	RowErg	Recovery row, 22 spm, av hr 146.	View workout
03/01/11	4:09.2	1,000m	2:04.6	RowErg	WU	View workout
03/01/11	2:07.7	500m	2:07.7	RowErg	WU	View workout
02/28/11	1:55.1	500m	1:55.1	RowErg	WD	View workout
02/28/11	30:00.0	7,142m	2:06.0	RowErg	3x1.5km restricted, 21 spm, max hr 146. Recovery 26 spm.	View workout
02/28/11	8:14.0	2,000m	2:03.5	RowErg	WU	View workout
02/28/11	2:10.2	500m	2:10.2	RowErg	WU	View workout
02/27/11	2:16.2	516m	2:11.9	RowErg	WU	View workout
02/27/11	4:55.8	1,000m	2:27.9	RowErg	WD	View workout
02/27/11	30:00.0	7,567m	1:58.9	RowErg	Rowpro session and a ctc row. 27 spm, max hr 169.	View workout
02/26/11	5:40.4	1,250m	2:16.1	RowErg	WU/D	View workout
02/26/11	33:44.3	8,000m	2:06.5	RowErg	2X1.5km Restricted, 20 spm , max HR 147. 5km recovery, 26 spm, max hr 137.	View workout
02/25/11	8:45.3	2,000m	2:11.3	RowErg	WD	View workout
02/25/11	9:27.3	2,500m	1:53.4	RowErg	1st attempt at Feb Challenge Series. 28 spm, max hr169. Might have another go before Moday	View workout
02/25/11	4:05.8	1,000m	2:02.9	RowErg	WU	View workout
02/25/11	2:06.3	500m	2:06.3	RowErg	WU	View workout
02/24/11	5:28.0	1,250m	2:11.2	RowErg	WU/D	View workout
02/24/11	25:02.4	6,000m	2:05.2	RowErg	4x1km restricted, 19 spm, max hr 146. 4x500m recovery.	View workout
02/23/11	4:39.3	1,000m	2:19.6	RowErg	WD	View workout
02/23/11	20:00.0	4,790m	2:05.2	RowErg	RowPro session, recovery row 22 spm, max hr 136.	View workout

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