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Log

Date Workout Score Ave Comments Action
04/05/11 3:04.1 750m 2:02.7

WU

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04/04/11 5:17.4 1,250m 2:06.9

WU/D

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04/04/11 0:19.7 100m 1:38.5

Mmmmm

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04/04/11 0:19.3 100m 1:36.5

the best I can do!

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04/04/11 0:19.5 100m 1:37.5

100m sprint

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04/04/11 20:21.5 5,000m 2:02.1

3x100m starts, av pace 1:39.3, 48 spm, max hr 154. Recovery 1km rows, 2:03.6, 26spm, max hr 136.

 View workout
04/03/11 2:28.8 500m 2:28.8

WD

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04/03/11 1:28:58.1 21,097m 2:06.5

Rowing with Lee but lost RowPro contact him early on. My Oarbits connection threw a wobbly inside the last 1500m!

 View workout
04/03/11 2:04.5 500m 2:04.5

WU

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04/03/11 2:05.9 500m 2:05.9

WU

 View workout
04/02/11 6:22.3 1,500m 2:07.4

WU/D

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04/02/11 20:15.3 5,000m 2:01.5

6x250m fast. Pace 1:48.2, 34 spm, max hr 155.
Recoveries 2:07.2, 26 spm, max hr 138.

 View workout
03/31/11 5:26.1 1,250m 2:10.4

WU/D

 View workout
03/31/11 24:59.8 6,000m 2:04.9

4x1km restricted, pace 2:03.4, 20 spm, max hr 143.
500m recoveries, pace 2:08.2, 26 spm, max hr 136.

 View workout
03/30/11 20:43.4 4,725m 2:11.5

Should have been 5x100m starts with 750m recoveries.
RowPro crashed!!

 View workout
03/30/11 5:25.9 1,250m 2:10.3

WU/D

 View workout
03/29/11 6:41.6 1,500m 2:13.8

WU/D

 View workout
03/29/11 20:39.1 5,000m 2:03.9

4x250m sprints, 1:44.8, 37 spm, max hr 155.
500m Recovery rows, 2:08.7, 26 spm, max hr 137.

 View workout
03/28/11 5:20.8 1,250m 2:08.3

WU/D

 View workout
03/28/11 20:19.0 5,000m 2:01.9

4x200m sprints, 1:44.9, 37 spm, max hr 156.
1km Recovery rows, 26 spm, max hr 136.

 View workout
03/27/11 6:40.9 1,500m 2:13.6

WU/D

 View workout
03/27/11 23:44.8 6,000m 1:58.7

6k TT.
First 3k was ok at 1:56 pace,then I 'blew up!
Never mind you can't win them all!!

 View workout
03/26/11 5:14.2 1,250m 2:05.6

WU/D

 View workout
03/26/11 8:03.0 2,000m 2:00.7

2x100m starts, 1:46.0.

 View workout
03/24/11 4:18.7 1,000m 2:09.3

WU/D

 View workout