Roger Bangay

Log

Date Workout Score Ave Comments Action
06/15/11 2:03.0 500m 2:03.0

WU

View workout
06/15/11 2:04.8 500m 2:04.8

WU

View workout
06/15/11 2:09.5 500m 2:09.5

WU

View workout
06/14/11 4:35.8 1,000m 2:17.9

WU/D

View workout
06/14/11 20:26.5 5,000m 2:02.6

250/750 Fartlek. 26 spm, max hr 148, av 141.

View workout
06/12/11 4:41.2 1,000m 2:20.6

WU/D

View workout
06/12/11 20:28.2 5,000m 2:02.8

UT1, 26 spm, max hr 154, av 140.

View workout
06/10/11 4:10.9 1,000m 2:05.4

WU

View workout
06/10/11 5:01.1 1,000m 2:30.5

WD

View workout
06/10/11 1:00:00.0 14,546m 2:03.7

UT1/AT row. 25 spm, max hr 173, av 157.

View workout
06/08/11 4:25.3 1,000m 2:12.6

WU/D

View workout
06/08/11 20:13.9 5,000m 2:01.3

UT1, 26 spm, max hr 150, av 137.

View workout
06/07/11 2:08.0 500m 2:08.0

WU

View workout
06/07/11 4:29.3 1,000m 2:14.6

WD

View workout
06/07/11 20:36.2 5,000m 2:03.6

UT2 session. 24 spm, max hr 139, av 136.

View workout
06/07/11 2:03.3 500m 2:03.3

WU

View workout
06/05/11 4:05.2 1,000m 2:02.6

WU

View workout
06/05/11 5:23.0 1,000m 2:41.5

WD

View workout
06/05/11 20:00.0 5,023m 1:59.4

CTC row, 23 spm, max hr 172, av 161.

View workout
06/01/11 6:22.9 1,500m 2:07.6

WU/D

View workout
06/01/11 20:00.0 4,568m 2:11.3

20 min paddle

View workout
06/01/11 1:40.1 500m 1:40.1

Final attempt for the C2 Challenge

View workout
05/30/11 8:17.2 2,000m 2:04.3

WD

View workout
05/30/11 1:45.2 500m 1:45.2

Blew up big time!!

View workout
05/30/11 11:01.8 2,500m 2:12.3

WU/D

View workout