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Log

Date Workout Score Ave Comments Action
06/26/11 2:04.3 500m 2:04.3

WU

 View workout
06/26/11 2:10.8 500m 2:10.8

WU

 View workout
06/24/11 9:00.2 2,000m 2:15.0

WD

 View workout
06/24/11 30:00.0 7,154m 2:05.8

Fartlek session, 1km @ 20 spm, 750m @ 25 spm. av hr 147.

 View workout
06/24/11 2:00.2 500m 2:00.2

WU

 View workout
06/24/11 4:04.6 1,000m 2:02.3

WU

 View workout
06/24/11 2:05.3 500m 2:05.3

WU

 View workout
06/22/11 30:00.0 7,601m 1:58.4

none

 View workout
06/22/11 9:00.5 2,000m 2:15.1

WD

 View workout
06/22/11 4:07.7 1,000m 2:03.8

WU

 View workout
06/20/11 15:00.0 2,540m 2:57.1

Active paddles

 View workout
06/20/11 31:01.1 7,500m 2:04.0

15x500m, 1min R. Active rests. 25 spm, hr 140.

 View workout
06/19/11 4:46.2 1,000m 2:23.1

WD

 View workout
06/19/11 20:00.0 5,031m 1:59.2

UT1/AT row, 26 spm, max hr 170, av 149.

 View workout
06/19/11 4:02.9 1,000m 2:01.4

WU

 View workout
06/19/11 4:15.1 1,000m 2:07.5

WU

 View workout
06/18/11 10:00.0 2,220m 2:15.1

WD

 View workout
06/18/11 20:00.0 4,933m 2:01.6

RowPro UT1 session but LT threw a wobbly.
26 spm max hr 160, av 147

 View workout
06/18/11 4:05.7 1,000m 2:02.8

WU

 View workout
06/17/11 9:00.0 2,000m 2:15.0

WD

 View workout
06/17/11 30:00.0 7,502m 1:59.9

This felt harder than expected. 26 spm no hr!

 View workout
06/17/11 2:01.7 500m 2:01.7

WU

 View workout
06/17/11 2:06.0 500m 2:06.0

WU

 View workout
06/15/11 9:00.4 2,000m 2:15.1

WD

 View workout
06/15/11 30:00.0 7,341m 2:02.5

UT1 row, 24 spm, av hr 154.

 View workout