Concept2 Logbook | Log for Roger Bangay

Sign Up

Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/26/11	15:00.0	3,634m	2:03.8	RowErg	10 min UT2 @ 22 spm, 5 min UT1 @ 26 spm. av hr 144 max 154.	View workout
07/26/11	15:00.0	3,685m	2:02.1	RowErg	10 min UT2 @ 22 spm, 5 min UT1 @ 26 spm. av hr 139 max 152.	View workout
07/26/11	1:59.0	500m	1:59.0	RowErg	WU	View workout
07/26/11	2:04.0	500m	2:04.0	RowErg	WU	View workout
07/24/11	9:00.1	2,000m	2:15.0	RowErg	WD	View workout
07/24/11	1:27:34.0	21,097m	2:04.5	RowErg	Felt a bit tired today, but still a 16 sec improvement on last week. 24 spm,av hr 157, max 173.	View workout
07/24/11	2:02.8	500m	2:02.8	RowErg	WU	View workout
07/24/11	2:07.4	500m	2:07.4	RowErg	WU	View workout
07/21/11	15:00.0	3,272m	2:17.5	RowErg	WD	View workout
07/21/11	15:00.0	3,700m	2:01.6	RowErg	Supposed to be 2nd UT2. Turned into a UT1/AT row! Av hr 150, max 156.	View workout
07/21/11	15:00.0	3,683m	2:02.1	RowErg	UT2 row. 12 min @ 22 spm, 3 min @ 28 spm. av hr 139, max 143.	View workout
07/21/11	2:03.4	500m	2:03.4	RowErg	WU	View workout
07/21/11	2:06.6	500m	2:06.6	RowErg	WU	View workout
07/19/11	4:30.1	1,000m	2:15.0	RowErg	WD	View workout
07/19/11	30:00.0	6,938m	2:09.7	RowErg	UT2 row, 19 spm, av hr 145.	View workout
07/19/11	4:17.3	1,000m	2:08.6	RowErg	WU	View workout
07/19/11	2:13.7	500m	2:13.7	RowErg	WU	View workout
07/19/11	4:45.4	1,000m	2:22.7	RowErg	WD	View workout
07/19/11	30:00.0	7,534m	1:59.4	RowErg	UT1 row, 26 spm, av hr 152, max 155.	View workout
07/19/11	4:07.1	1,000m	2:03.5	RowErg	WU	View workout
07/19/11	4:11.8	1,000m	2:05.9	RowErg	WU	View workout
07/19/11	2:09.6	500m	2:09.6	RowErg	WU	View workout
07/17/11	2:25.6	500m	2:25.6	RowErg	WD	View workout
07/17/11	1:27:50.8	21,097m	2:04.9	RowErg	Improved 9 sec from last weeks 1/2M. Importantly av hr 148 down from 152. Max hr 170 down from 175. Felt good 25 spm	View workout
07/17/11	2:05.2	500m	2:05.2	RowErg	WU	View workout

«
1
2
...
146
147
148
149
150
151
152
...
263
264
»