Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/17/11	2:08.5	500m	2:08.5	RowErg	WU	View workout
07/16/11	4:42.0	1,000m	2:21.0	RowErg	WD	View workout
07/16/11	30:00.0	7,327m	2:02.8	RowErg	Farlek 3min easy, 1 min med. sprint.	View workout
07/16/11	4:07.6	1,000m	2:03.8	RowErg	WU	View workout
07/16/11	2:09.9	500m	2:09.9	RowErg	WU	View workout
07/13/11	4:30.2	1,000m	2:15.1	RowErg	WD	View workout
07/13/11	20:00.0	4,850m	2:03.7	RowErg	UT1 restricted 20 spm. max hr 155, av 144.	View workout
07/13/11	2:01.0	500m	2:01.0	RowErg	WU	View workout
07/13/11	4:07.2	1,000m	2:03.6	RowErg	WU	View workout
07/13/11	2:08.6	500m	2:08.6	RowErg	WU	View workout
07/12/11	5:00.0	1,000m	2:30.0	RowErg	WD	View workout
07/12/11	20:00.0	4,900m	2:02.4	RowErg	steady row UT1/AT. 24 spm, av hr 156	View workout
07/12/11	4:24.7	1,000m	2:12.3	RowErg	WD	View workout
07/12/11	20:47.3	5,000m	2:04.7	RowErg	Farlek session, 1km @ 20spm, 750m @ 2spm. Av hr 133.	View workout
07/12/11	2:01.5	500m	2:01.5	RowErg	WU	View workout
07/12/11	2:08.1	500m	2:08.1	RowErg	WU	View workout
07/10/11	9:00.1	2,000m	2:15.0	RowErg	WD	View workout
07/10/11	1:27:59.8	21,097m	2:05.1	RowErg	An early morning 1/2M. My longest row since Paignton. Felt good, 24 spm, av hr 152 (Top UT1), max 175	View workout
07/10/11	2:05.0	500m	2:05.0	RowErg	WU	View workout
07/10/11	2:11.0	500m	2:11.0	RowErg	WU	View workout
07/07/11	7:30.0	1,975m	1:53.9	RowErg	A test CTC row. 10 x 45s, 10s R. 29 spm max hr 155.	View workout
07/07/11	5:00.0	1,000m	2:30.0	RowErg	WD	View workout
07/07/11	20:00.0	4,864m	2:03.3	RowErg	U1 row 24 spm hr 150.	View workout
07/07/11	3:55.3	1,000m	1:57.6	RowErg	WU	View workout
07/07/11	4:07.7	1,000m	2:03.8	RowErg	WU	View workout

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