Roger Bangay

Log

Date Workout Score Ave Comments Action
08/07/11 1:28:33.2 21,097m 2:05.9

Good session 24 spm, av hr 143, low UT1.
Last 1500m sprint hr max 166.

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08/07/11 2:05.3 500m 2:05.3

WU

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08/07/11 2:08.3 500m 2:08.3

WU

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08/06/11 9:07.6 2,000m 2:16.9

WD

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08/06/11 20:00.0 5,061m 1:58.5

UT1/AT session. 25 spm, av hr 154, max 172.

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08/06/11 7:49.2 2,000m 1:57.3

WU

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08/06/11 4:05.6 1,000m 2:02.8

WU

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08/06/11 2:06.7 500m 2:06.7

WU

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08/05/11 5:00.6 1,000m 2:30.3

WD

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08/05/11 20:00.0 3,849m 2:35.8

WD

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08/05/11 2:30.7 500m 2:30.7

WU

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08/05/11 2:36.0 500m 2:36.0

WU

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08/05/11 30:00.0 7,527m 1:59.5

UT1/AT row, 25 spm av hr 165, max 174.

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08/05/11 4:05.4 1,000m 2:02.7

WU

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08/05/11 4:07.4 1,000m 2:03.7

WU

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08/05/11 2:05.5 500m 2:05.5

WU

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07/31/11 5:40.1 1,000m 2:50.0

WD

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07/31/11 20:00.0 5,020m 1:59.5

UT1/AT session. 26 spm, av hr 162, max 177.

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07/31/11 4:30.4 1,000m 2:15.2

WU

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07/31/11 20:00.0 4,606m 2:10.2

WU

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07/28/11 5:00.0 1,000m 2:30.0

WD

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07/28/11 19:35.9 5,000m 1:57.5

UT1/AT session, 27 spm av hr 165, max 174.

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07/28/11 1:57.6 500m 1:57.6

WU

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07/28/11 2:00.4 500m 2:00.4

WU

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07/26/11 4:39.2 1,000m 2:19.6

WD

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