Roger Bangay

Log

Date Workout Score Ave Comments Action
09/06/11 2:03.6 500m 2:03.6

none

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09/06/11 2:05.3 500m 2:05.3

none

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08/30/11 20:00.0 5,004m 1:59.9

none

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08/30/11 9:00.1 2,000m 2:15.0

none

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08/30/11 4:17.7 1,000m 2:08.8

none

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08/29/11 8:08.1 2,000m 2:02.0

none

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08/29/11 0:39.9 200m 1:39.7

none

View workout
08/29/11 0:40.1 200m 1:40.2

none

View workout
08/29/11 0:40.4 200m 1:41.0

none

View workout
08/29/11 0:40.5 200m 1:41.2

none

View workout
08/29/11 0:40.7 200m 1:41.7

none

View workout
08/29/11 0:40.6 200m 1:41.5

none

View workout
08/29/11 0:40.8 200m 1:42.0

none

View workout
08/29/11 0:41.0 200m 1:42.5

none

View workout
08/29/11 0:41.6 200m 1:44.0

none

View workout
08/29/11 0:41.8 200m 1:44.5

none

View workout
08/29/11 0:41.9 200m 1:44.7

none

View workout
08/29/11 21:37.5 5,000m 2:09.7

none

View workout
08/26/11 3:07:44.0 42,195m 2:13.4

Jumped into this at the last moment.
Pleased with the result as my target was 2:15-19.
23 spm. Chest strap duff no hr

View workout
08/26/11 2:10.3 500m 2:10.3

WU

View workout
08/26/11 2:08.9 500m 2:08.9

WU

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08/25/11 1:42:52.7 22,218m 2:18.9

none

View workout
08/25/11 2:09.8 500m 2:09.8

none

View workout
08/25/11 2:06.9 500m 2:06.9

none

View workout
08/25/11 2:07.1 500m 2:07.1

none

View workout