Roger Bangay

Log

Date Workout Score Ave Comments Action
07/07/11 2:08.2 500m 2:08.2

WU

View workout
07/06/11 9:00.3 2,000m 2:15.0

WD

View workout
07/06/11 20:00.0 5,008m 1:59.8

U1/AT row 25 spm, max hr 167, av 150

View workout
07/06/11 2:01.2 500m 2:01.2

WU

View workout
07/06/11 2:03.5 500m 2:03.5

WU

View workout
07/06/11 2:03.7 500m 2:03.7

WU

View workout
07/03/11 4:49.7 1,015m 2:22.7

WD

View workout
07/03/11 20:00.0 5,063m 1:58.5

AT row. 26 spm, max hr 166, av 154.

View workout
07/03/11 2:05.4 500m 2:05.4

WU

View workout
07/01/11 5:10.3 1,000m 2:35.1

WU

View workout
07/01/11 42:01.7 10,000m 2:06.0

Fartlek session. 2km @20 spm, 1km @ 24 spm. Max hr 153, av 142.

View workout
07/01/11 2:01.5 500m 2:01.5

WU

View workout
07/01/11 4:08.2 1,000m 2:04.1

WU

View workout
07/01/11 2:03.1 500m 2:03.1

WU

View workout
07/01/11 2:12.1 500m 2:12.1

WU

View workout
06/28/11 8:13.9 2,000m 2:03.4

WD

View workout
06/28/11 8:00.0 1,617m 2:28.4

WU

View workout
06/28/11 43:20.7 10,000m 2:10.0

RowPro handicap session. My delay was 2:40
So true time is 40:40.7. 24 spm, av hr 148.

View workout
06/27/11 9:00.0 2,000m 2:15.0

WD

View workout
06/27/11 30:00.0 7,180m 2:05.3

Hard, temp 31 deg! 24 spm, max hr 170, av 150. Phew!!

View workout
06/27/11 2:04.0 500m 2:04.0

WU

View workout
06/27/11 2:03.2 500m 2:03.2

WU

View workout
06/27/11 2:08.1 500m 2:08.1

WU

View workout
06/26/11 4:52.7 1,000m 2:26.3

WD

View workout
06/26/11 21:07.3 5,000m 2:06.7

UT2/1 session. 24 spm, max hr 144, av 135.

View workout