Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/26/11	4:29.2	1,000m	2:14.6	RowErg	WU/D	View workout
05/26/11	20:25.5	5,000m	2:02.5	RowErg	none	View workout
05/22/11	2:34.7	500m	2:34.7	RowErg	WD	View workout
05/22/11	20:00.0	4,597m	2:10.5	RowErg	WU	View workout
05/22/11	1:41.1	500m	1:41.1	RowErg	First attempt at the May Challenge row.	View workout
05/21/11	20:37.1	5,000m	2:03.7	RowErg	Steady UT2 row. 26 spm, max hr 136.	View workout
05/21/11	4:29.6	1,000m	2:14.8	RowErg	WU/D	View workout
05/14/11	19:28.5	5,000m	1:56.8	RowErg	Farnborough event. Very warm, av hr 169, max 176.	View workout
05/14/11	9:14.2	2,000m	2:18.5	RowErg	WU/D	View workout
05/11/11	19:59.5	5,000m	1:59.9	RowErg	Steady 5km. 26 spm, max hr 152.	View workout
05/11/11	4:18.1	1,000m	2:09.0	RowErg	WU/D	View workout
05/10/11	15:56.6	4,000m	1:59.5	RowErg	Steady 4km. 28 spm, max hr 148.	View workout
05/10/11	4:20.0	1,000m	2:10.0	RowErg	WU/D	View workout
05/09/11	20:22.6	5,020m	2:01.7	RowErg	Steady 5km. 25 spm, max hr 152.	View workout
05/09/11	4:32.6	1,000m	2:16.3	RowErg	WU/D	View workout
05/06/11	4:37.9	1,000m	2:18.9	RowErg	WU/D	View workout
05/06/11	25:27.5	6,000m	2:07.2	RowErg	4x1km restricted, 20spm. 500m recoveries at 26 spm.	View workout
05/04/11	4:21.8	1,000m	2:10.9	RowErg	WU/D	View workout
05/04/11	19:31.9	5,000m	1:57.1	RowErg	5km test. 26 spm, av hr 156, max 173.	View workout
05/01/11	2:05.3	500m	2:05.3	RowErg	WU	View workout
05/01/11	2:25.2	500m	2:25.2	RowErg	WD	View workout
05/01/11	24:59.0	6,344m	1:58.1	RowErg	Challenge series row. Glutes held up ok!! 27 spm, hr av 155, max 175.	View workout
04/29/11	43:27.7	10,000m	2:10.3	RowErg	2nd 10km with the boys on RowPro	View workout
04/29/11	20:24.7	4,866m	2:05.8	RowErg	2nd half of 10km	View workout
04/29/11	23:50.1	5,518m	2:09.5	RowErg	Joined Richard and Stu on RowPro for a couple of 10km rows but lap top crashed out!!	View workout

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