Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/29/11	4:13.8	1,000m	2:06.9	RowErg	WU/D	View workout
04/20/11	3:05:56.2	42,195m	2:12.1	RowErg	Paignton. Went off too fast and paid for it. Finished the final 8.5km at 2:18.3 and hr 174!! Average hr 162 at 23 spm.	View workout
04/14/11	23:54.0	6,000m	1:59.5	RowErg	Steady state row, 26 spm, max hr 154, av 142.	View workout
04/14/11	4:24.7	1,000m	2:12.3	RowErg	WU/D	View workout
04/12/11	4:30.0	1,000m	2:15.0	RowErg	WD	View workout
04/12/11	20:00.0	5,056m	1:58.6	RowErg	Was going to row at 2:00 but someone provoked me :)	View workout
04/12/11	2:05.7	500m	2:05.7	RowErg	WU	View workout
04/10/11	4:10.2	1,000m	2:05.1	RowErg	WU	View workout
04/10/11	5:00.1	1,000m	2:30.0	RowErg	WD	View workout
04/10/11	20:00.0	5,108m	1:57.4	RowErg	20 min at 25 spm, av hr 154.	View workout
04/10/11	9:18.0	2,500m	1:51.6	RowErg	Basingstoke race.	View workout
04/10/11	25:00.0	5,484m	2:16.7	RowErg	WU/D	View workout
04/07/11	15:29.8	3,750m	2:03.9	RowErg	Recovery rows, 26 spm, hr 134.	View workout
04/07/11	1:05.7	300m	1:49.5	RowErg	3x100m starts	View workout
04/07/11	5:23.6	1,250m	2:09.4	RowErg	WU/D	View workout
04/06/11	4:21.1	1,000m	2:10.5	RowErg	WU/D	View workout
04/06/11	20:18.0	5,000m	2:01.8	RowErg	Recovery row, 26 spm, max hr 137, av 135.	View workout
04/05/11	0:19.0	100m	1:35.0	RowErg	Sprint with df 150.	View workout
04/05/11	0:19.1	100m	1:35.5	RowErg	Sptint with df 140.	View workout
04/05/11	7:10.3	1,750m	2:02.9	RowErg	Recovery row.	View workout
04/05/11	0:19.4	100m	1:37.0	RowErg	Starts.	View workout
04/05/11	4:29.0	1,100m	2:02.2	RowErg	Recovery row.	View workout
04/05/11	0:21.2	100m	1:46.0	RowErg	Starts.	View workout
04/05/11	4:05.6	1,000m	2:02.8	RowErg	Recovery row	View workout
04/05/11	0:21.3	100m	1:46.5	RowErg	Starts.	View workout

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