Concept2 Logbook | Log for Roger Bangay

Sign Up

Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/24/11	20:25.1	5,000m	2:02.5	RowErg	UT1, 25 spm, max hr 136.	View workout
03/23/11	4:18.0	1,000m	2:09.0	RowErg	WU/D	View workout
03/23/11	15:58.5	4,000m	1:59.8	RowErg	UT1 26 spm, max hr136.	View workout
03/22/11	10:27.9	2,500m	2:05.5	RowErg	WU/D	View workout
03/22/11	7:58.6	2,000m	1:59.6	RowErg	27 spm, max hr 149.	View workout
03/22/11	12:04.9	3,000m	2:00.8	RowErg	26 spm, max hr 146.	View workout
03/21/11	2:05.3	500m	2:05.3	RowErg	WU	View workout
03/21/11	9:00.2	2,000m	2:15.0	RowErg	WD	View workout
03/21/11	30:00.0	7,222m	2:04.6	RowErg	UT1, 25 spm, max hr 136.	View workout
03/21/11	2:02.7	500m	2:02.7	RowErg	WU	View workout
03/20/11	46:30.7	11,000m	2:06.8	RowErg	Should have rowed 14km but ran our of time. 25 spm, max hr 136.	View workout
03/20/11	4:12.8	1,000m	2:06.4	RowErg	WU/D	View workout
03/19/11	1:26:02.5	21,097m	2:02.3	RowErg	Intended to pace at 2:04, but lured into going faster by the other two rowers. New foam seat pads didn't work either!!	View workout
03/19/11	2:03.5	500m	2:03.5	RowErg	WU	View workout
03/19/11	2:02.0	500m	2:02.0	RowErg	WU	View workout
03/19/11	2:04.6	500m	2:04.6	RowErg	WU	View workout
03/17/11	5:33.1	1,250m	2:13.2	RowErg	WU/D	View workout
03/17/11	42:00.7	10,000m	2:06.0	RowErg	6km restricted, 2:05.7, 19 spm, max hr 136. 4km recoveries, 2:06.5, 26 spm, max hr 135.	View workout
03/16/11	3:09.7	750m	2:06.4	RowErg	WU	View workout
03/16/11	4:30.0	1,000m	2:15.0	RowErg	WD	View workout
03/16/11	25:00.0	6,068m	2:03.5	RowErg	5x200m sprints, 1km recovery.	View workout
03/16/11	2:03.0	500m	2:03.0	RowErg	WU	View workout
03/15/11	4:22.7	1,000m	2:11.3	RowErg	WU/D	View workout
03/15/11	32:53.5	8,000m	2:03.3	RowErg	3x1000m, 1:54.3, 30 spm, max hr 155. 5000m recovery, 25 spm, max hr 136.	View workout
03/14/11	4:24.9	1,000m	2:12.4	RowErg	WU/D	View workout

«
1
2
...
154
155
156
157
158
159
160
...
263
264
»