Roger Bangay

Log

Date Workout Score Ave Comments Action
05/22/11 2:34.7 500m 2:34.7

WD

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05/22/11 20:00.0 4,597m 2:10.5

WU

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05/22/11 1:41.1 500m 1:41.1

First attempt at the May Challenge row.

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05/21/11 20:37.1 5,000m 2:03.7

Steady UT2 row.
26 spm, max hr 136.

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05/21/11 4:29.6 1,000m 2:14.8

WU/D

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05/14/11 19:28.5 5,000m 1:56.8

Farnborough event.
Very warm, av hr 169, max 176.

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05/14/11 9:14.2 2,000m 2:18.5

WU/D

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05/11/11 19:59.5 5,000m 1:59.9

Steady 5km. 26 spm, max hr 152.

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05/11/11 4:18.1 1,000m 2:09.0

WU/D

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05/10/11 15:56.6 4,000m 1:59.5

Steady 4km. 28 spm, max hr 148.

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05/10/11 4:20.0 1,000m 2:10.0

WU/D

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05/09/11 20:22.6 5,020m 2:01.7

Steady 5km. 25 spm, max hr 152.

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05/09/11 4:32.6 1,000m 2:16.3

WU/D

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05/06/11 4:37.9 1,000m 2:18.9

WU/D

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05/06/11 25:27.5 6,000m 2:07.2

4x1km restricted, 20spm. 500m recoveries at 26 spm.

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05/04/11 4:21.8 1,000m 2:10.9

WU/D

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05/04/11 19:31.9 5,000m 1:57.1

5km test. 26 spm, av hr 156, max 173.

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05/01/11 2:05.3 500m 2:05.3

WU

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05/01/11 2:25.2 500m 2:25.2

WD

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05/01/11 24:59.0 6,344m 1:58.1

Challenge series row. Glutes held up ok!! 27 spm, hr av 155, max 175.

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04/29/11 43:27.7 10,000m 2:10.3

2nd 10km with the boys on RowPro

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04/29/11 20:24.7 4,866m 2:05.8

2nd half of 10km

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04/29/11 23:50.1 5,518m 2:09.5

Joined Richard and Stu on RowPro for a couple of 10km rows but lap top crashed out!!

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04/29/11 4:13.8 1,000m 2:06.9

WU/D

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04/20/11 3:05:56.2 42,195m 2:12.1

Paignton.
Went off too fast and paid for it.
Finished the final 8.5km at 2:18.3 and hr 174!! Average hr 162 at 23 spm.

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