Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/23/11	4:13.4	1,000m	2:06.7	RowErg	WU	View workout
02/23/11	2:07.1	500m	2:07.1	RowErg	WU	View workout
02/22/11	5:34.2	1,250m	2:13.6	RowErg	WU/D	View workout
02/22/11	33:10.0	8,000m	2:04.3	RowErg	3x1500m restricted, 20 spm, max hr 144. Recovery rows 2:04.5, 25 spm, max hr 133.	View workout
02/21/11	4:27.5	1,000m	2:13.7	RowErg	WU/D	View workout
02/21/11	25:32.2	6,000m	2:07.6	RowErg	Recovery row, 26 spm, max hr 138.	View workout
02/20/11	13:22.2	3,100m	2:09.3	RowErg	Recovery row, 24 spm, max hr 137.	View workout
02/20/11	4:15.6	1,000m	2:07.8	RowErg	WU	View workout
02/20/11	3:28.1	750m	2:18.7	RowErg	WD	View workout
02/20/11	20:00.0	4,913m	2:02.1	RowErg	2x1k restricted, 20 spm.	View workout
02/19/11	20:39.5	5,000m	2:03.9	RowErg	2x1k restricted, 20 spm.	View workout
02/18/11	20:56.8	5,000m	2:05.6	RowErg	3x500 750R restricted, 20 spm max hr 138.	View workout
02/18/11	7:40.5	1,750m	2:11.5	RowErg	WU/D	View workout
02/16/11	20:53.8	5,000m	2:05.3	RowErg	1st training session after a 10 day layoff due to bad throat. 24 spm, av hr 137.	View workout
02/16/11	4:20.8	1,000m	2:10.4	RowErg	WU/D	View workout
02/06/11	4:30.1	1,000m	2:15.0	RowErg	WD	View workout
02/06/11	20:00.0	4,930m	2:01.7	RowErg	Rowpro session and struggled through after a bad night sleep.	View workout
02/06/11	2:04.3	500m	2:04.3	RowErg	WU	View workout
02/05/11	2:15.0	500m	2:15.0	RowErg	WD	View workout
02/05/11	20:00.0	4,770m	2:05.7	RowErg	none	View workout
02/05/11	2:06.0	500m	2:06.0	RowErg	WU	View workout
02/03/11	20:00.0	4,757m	2:06.1	RowErg	WD	View workout
02/03/11	19:45.7	5,000m	1:58.5	RowErg	none	View workout
02/02/11	9:00.0	2,000m	2:15.0	RowErg	WD	View workout
02/02/11	20:00.0	5,031m	1:59.2	RowErg	none	View workout

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