Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/14/11	20:19.7	5,000m	2:01.9	RowErg	Recovery row, 26 spm, max hr 137. Felt more back to normal after yesterdays nightmare!!	View workout
03/13/11	5:53.7	1,250m	2:21.4	RowErg	WU/D	View workout
03/13/11	1:00:57.1	14,000m	2:10.6	RowErg	4x2km restriced, 20 spm, max hr 147. Recovery row, 25 spm, max hr 125. It was a fight to get through this session!!	View workout
03/12/11	2:07.6	500m	2:07.6	RowErg	WU	View workout
03/12/11	2:20.2	500m	2:20.2	RowErg	WD	View workout
03/12/11	30:00.0	7,157m	2:05.7	RowErg	3x500m @ 1:55, 29 spm, max hr 155. Balance as recovery at 25 spm, max hr 155.	View workout
03/12/11	4:07.6	1,000m	2:03.8	RowErg	WU	View workout
03/10/11	5:39.2	1,250m	2:15.6	RowErg	WU/D	View workout
03/10/11	50:41.0	12,000m	2:06.7	RowErg	3x2km restricted, 20 spm, max hr 147. 6km recovery, 26 spm, max hr 138.	View workout
03/09/11	5:27.7	1,250m	2:11.0	RowErg	WU/D	View workout
03/09/11	24:43.3	6,000m	2:03.6	RowErg	3x200m sprints, 1.45.8, 36 spm, max hr 153. Recovery row, 2:05.6, 25 spm max hr 136.	View workout
03/08/11	20:00.0	4,931m	2:01.6	RowErg	steady row, 25 spm, max hr 157, av 150.	View workout
03/08/11	20:00.0	4,896m	2:02.5	RowErg	3x500m, 1km recoveries. max hr 155, av 143.	View workout
03/08/11	4:13.3	1,000m	2:06.6	RowErg	WU	View workout
03/08/11	2:08.3	500m	2:08.3	RowErg	WU	View workout
03/07/11	20:16.7	5,000m	2:01.6	RowErg	Recovery row, 26 spm, max hr 138, av 134.	View workout
03/06/11	8:14.9	2,000m	2:03.7	RowErg	WU/D	View workout
03/05/11	4:42.2	1,000m	2:21.1	RowErg	WD	View workout
03/05/11	16:19.0	4,285m	1:54.2	RowErg	First serious C2 Challenge attempt. 28 spm, max hr 171, av 157.	View workout
03/05/11	4:09.6	1,000m	2:04.8	RowErg	WU	View workout
03/05/11	2:08.9	500m	2:08.9	RowErg	WU	View workout
03/04/11	4:22.1	1,000m	2:11.0	RowErg	WU/D	View workout
03/04/11	24:47.0	6,000m	2:03.9	RowErg	Recovery row, 25 spm, max hr 137, av 132.	View workout
03/03/11	4:31.1	1,016m	2:13.4	RowErg	WU/D	View workout
03/03/11	16:17.5	4,000m	2:02.1	RowErg	Recovery row, 26 spm, max hr 144, av 131.	View workout

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