Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/28/10	9:00.1	2,000m	2:15.0	RowErg	WD	View workout
12/28/10	39:23.4	10,000m	1:58.1	RowErg	RowPro session and a new WR by 6.3 sec. 26 spm, max hr 174, av 165. Felt good and too much left in tank!	View workout
12/28/10	4:09.7	1,000m	2:04.8	RowErg	WU	View workout
12/28/10	2:08.6	500m	2:08.6	RowErg	WU	View workout
12/26/10	4:59.9	1,000m	2:29.9	RowErg	WD	View workout
12/26/10	20:00.0	5,048m	1:58.8	RowErg	RowPro birthday session. 25 spm, mx hr 161, av 153. Cruising	View workout
12/26/10	4:09.0	1,000m	2:04.5	RowErg	WU	View workout
12/26/10	4:12.5	1,000m	2:06.2	RowErg	WU	View workout
12/24/10	9:26.9	2,000m	2:21.7	RowErg	WD	View workout
12/24/10	19:03.1	5,000m	1:54.3	RowErg	RowPro session. Fastest 5km for 2.5 years!! There's a sub 19min trying to get out. Felt good 28 spm, max hr 172, av 163.	View workout
12/24/10	4:12.3	1,000m	2:06.1	RowErg	WU	View workout
12/24/10	2:08.1	500m	2:08.1	RowErg	WU	View workout
12/22/10	9:00.2	2,000m	2:15.0	RowErg	WD	View workout
12/22/10	30:00.0	7,654m	1:57.5	RowErg	RowPro session. 27 spm, max hr 168, av 158.	View workout
12/22/10	4:11.7	1,000m	2:05.8	RowErg	WU	View workout
12/22/10	2:08.2	500m	2:08.2	RowErg	WU	View workout
12/20/10	4:47.3	1,000m	2:23.6	RowErg	WD	View workout
12/20/10	40:56.1	10,000m	2:02.8	RowErg	RowPro session 25 spm, max hr 160, av 155.	View workout
12/20/10	2:06.3	500m	2:06.3	RowErg	WU	View workout
12/18/10	21:38.8	5,000m	2:09.8	RowErg	WD	View workout
12/18/10	19:18.5	5,000m	1:55.8	RowErg	2nd attempt at Dec C2 challenge. 29 spm, max hr 173.	View workout
12/18/10	4:15.5	1,000m	2:07.7	RowErg	WU	View workout
12/18/10	2:07.2	500m	2:07.2	RowErg	WU	View workout
12/16/10	1:28:50.0	21,097m	2:06.3	RowErg	Toughening up the derriere!! 23 spm, max hr 156, av 145 (UT1)	View workout
12/16/10	2:05.5	500m	2:05.5	RowErg	WU	View workout

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