Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/26/10	1:04.8	300m	1:48.0	RowErg	3x100m starts. 40 spm, max hr 133.	View workout
10/26/10	5:28.7	1,250m	2:11.4	RowErg	WU/D	View workout
10/25/10	23:36.1	5,600m	2:06.4	RowErg	Recovery row. 26 spm, max hr 137.	View workout
10/25/10	1:24.2	400m	1:45.2	RowErg	2x200m sprints. 36 spm, max hr 141.	View workout
10/25/10	5:28.3	1,250m	2:11.3	RowErg	WU/D	View workout
10/24/10	34:19.9	8,000m	2:08.7	RowErg	Recovery row. 25 spm, max hr 137.	View workout
10/24/10	24:43.0	6,000m	2:03.5	RowErg	6x1km restricted. 21 spm, max hr 147.	View workout
10/24/10	5:46.5	1,250m	2:18.6	RowErg	WU/D	View workout
10/23/10	29:32.4	7,000m	2:06.6	RowErg	Recovery row. 26 spm, hr max 137.	View workout
10/23/10	3:32.2	1,000m	1:46.1	RowErg	2x500m sprints. 36 spm, hr max 160.	View workout
10/23/10	6:36.9	1,250m	2:38.7	RowErg	WU/D	View workout
10/22/10	20:00.0	4,878m	2:03.0	RowErg	RowPro session. UT2 23 spm, hr 143.	View workout
10/22/10	6:45.2	1,500m	2:15.0	RowErg	WU/D	View workout
10/21/10	24:33.9	6,000m	2:02.8	RowErg	Recovery row. 24 spm max hr 169.	View workout
10/21/10	16:25.4	4,000m	2:03.1	RowErg	4x1k restricted. 22 spm, max hr 150.	View workout
10/21/10	5:34.4	1,250m	2:13.7	RowErg	WU/D	View workout
10/20/10	25:15.5	6,000m	2:06.2	RowErg	Recovery row. 27 spm, max hr 136.	View workout
10/20/10	8:06.9	2,000m	2:01.7	RowErg	4x500m restricted. 21 spm, hr max 146.	View workout
10/20/10	5:43.4	1,250m	2:17.3	RowErg	WU/D	View workout
10/19/10	34:03.4	8,000m	2:07.7	RowErg	recovery row. 26 spm, hr max 137.	View workout
10/19/10	7:20.0	2,000m	1:50.0	RowErg	4x500m sprints, 32 spm, hr max 154.	View workout
10/19/10	4:34.9	1,000m	2:17.4	RowErg	WU/D	View workout
10/18/10	10:00.0	1,963m	2:32.8	RowErg	RowPro birthday row, target 1963m.	View workout
10/18/10	30:00.0	7,289m	2:03.4	RowErg	RowPro session. 3x200m sprints, 33 spm.Recovery row 25 spm, hr 161 max, 144 av.	View workout
10/18/10	5:39.1	1,250m	2:15.6	RowErg	WU/D	View workout

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