Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/09/10	8:58.6	2,000m	2:14.6	RowErg	WU/D	View workout
10/08/10	11:32.5	2,500m	2:18.5	RowErg	WD	View workout
10/08/10	4:00.0	1,105m	1:48.5	RowErg	4th and final attempt at the C2 challenge. Happy as I got through the 1100m barrier. 34 spm, max hr 163, av 157.	View workout
10/08/10	4:20.8	1,000m	2:10.4	RowErg	WU	View workout
10/07/10	20:44.2	5,000m	2:04.4	RowErg	Recovery row. 26 spm, max hr 138.	View workout
10/07/10	4:07.9	1,000m	2:03.9	RowErg	2x500m restricted. 20 spm, max hr 134	View workout
10/07/10	5:40.5	1,250m	2:16.2	RowErg	WU/D	View workout
10/06/10	20:36.9	5,000m	2:03.6	RowErg	Recovery row. 26 spm, hr max 139, av 135.	View workout
10/06/10	4:29.4	1,000m	2:14.7	RowErg	WU/D	View workout
10/05/10	19:47.2	4,800m	2:03.6	RowErg	Recovery row. 26 spm, hr 140.	View workout
10/05/10	0:43.1	200m	1:47.7	RowErg	2x200m starts. 42 spm, hr140.	View workout
10/05/10	5:34.1	1,250m	2:13.6	RowErg	WU/D	View workout
10/04/10	30:00.0	7,523m	1:59.6	RowErg	RowPro paddle. 24 spm max hr 172, av 157.	View workout
10/04/10	6:55.1	1,500m	2:18.3	RowErg	WU/D	View workout
10/03/10	8:05.1	2,000m	2:01.2	RowErg	2km to complete the RowPro 14k session.	View workout
10/03/10	50:00.0	11,919m	2:05.8	RowErg	RowPro session. 7x1k restricted, 750m recoveries.	View workout
10/03/10	9:07.8	2,064m	2:12.7	RowErg	WU/D	View workout
10/02/10	38:45.7	8,800m	2:12.1	RowErg	Recovery row, 25 spm, max hr 137.	View workout
10/02/10	4:15.2	1,200m	1:46.3	RowErg	RowPro session 6x200m, 37 spm, max hr 160.	View workout
10/02/10	5:33.2	1,250m	2:13.2	RowErg	WU/D	View workout
10/01/10	4:32.2	4,000m	0:34.0	RowErg	Recovery row, 27 spm, max hr 138.	View workout
10/01/10	4:32.2	1,000m	2:16.1	RowErg	WU/D	View workout
09/30/10	25:42.2	6,000m	2:08.5	RowErg	Recovery row, 25 spm, max hr 137.	View workout
09/30/10	24:41.3	6,000m	2:03.4	RowErg	3x2km restricted, 23 spm, max hr 147.	View workout
09/30/10	7:42.9	1,750m	2:12.2	RowErg	WU/D	View workout

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