Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/15/10	4:34.9	1,000m	2:17.4	RowErg	WU/D	View workout
09/08/10	25:28.0	6,000m	2:07.3	RowErg	Recovery row, 25 spm, hr 137.	View workout
09/08/10	8:28.5	2,000m	2:07.1	RowErg	4x500m restricted, 21 spm, hr 135.	View workout
09/08/10	5:48.5	1,250m	2:19.4	RowErg	WU/D	View workout
09/06/10	30:00.0	7,406m	2:01.5	RowErg	RowPro session. 26 spm, av hr 164, max 181!	View workout
09/06/10	11:18.3	2,517m	2:14.7	RowErg	WU/D	View workout
09/06/10	21:17.8	5,000m	2:07.7	RowErg	Recovery row, 25 spm, hr 140 max.	View workout
09/06/10	12:48.5	3,000m	2:08.0	RowErg	3x1k restricted, 21 spm, hr 135.	View workout
09/06/10	5:36.8	1,250m	2:14.7	RowErg	WU/D	View workout
09/05/10	19:24.0	4,600m	2:06.5	RowErg	Recovery row 26 spm, hr 138 max.	View workout
09/05/10	1:24.9	400m	1:46.1	RowErg	2x200m, 38 spm, hr 150 max.	View workout
09/05/10	5:22.3	1,250m	2:08.9	RowErg	WU/D	View workout
09/04/10	5:00.0	1,000m	2:30.0	RowErg	WD	View workout
09/04/10	20:00.0	4,650m	2:09.0	RowErg	On Line session. 24 spm, max hr 166.	View workout
09/04/10	25:05.1	6,000m	2:05.4	RowErg	RowPro session. 25 spm, max hr 138.	View workout
09/04/10	4:24.5	1,000m	2:12.2	RowErg	WU/D	View workout
09/02/10	21:06.6	5,000m	2:06.6	RowErg	RowPro session. 25 spm, max hr 137.	View workout
09/02/10	4:31.8	1,000m	2:15.9	RowErg	WU/D	View workout
09/01/10	18:53.3	4,500m	2:05.9	RowErg	Recovery row, 26 spm, max hr 137.	View workout
09/01/10	6:15.9	1,500m	2:05.3	RowErg	3x500m restricted, 19 spm, max hr 143.	View workout
09/01/10	5:40.4	1,250m	2:16.1	RowErg	WU/D	View workout
08/30/10	24:47.5	6,000m	2:03.9	RowErg	26 spm, hr 137 max, 135 av.	View workout
08/30/10	4:52.2	1,000m	2:26.1	RowErg	WU/D	View workout
08/29/10	27:12.0	6,000m	2:16.0	RowErg		View workout
08/27/10	22:11.2	5,000m	2:13.1	RowErg		View workout

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