Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/03/10	7:31.3	1,800m	2:05.3	RowErg	Recovery row. 26spm.	View workout
07/03/10	0:42.9	200m	1:47.2	RowErg	2x100m starts.	View workout
07/03/10	5:27.1	1,250m	2:10.8	RowErg	WU/D	View workout
07/01/10	4:16.1	1,000m	2:08.0	RowErg	WU/D	View workout
07/01/10	20:36.4	5,000m	2:03.6	RowErg	Recovery row spm 27, hr max 136.	View workout
06/30/10	16:11.5	4,000m	2:01.4	RowErg	Recovery row, spm 26, hr max 136.	View workout
06/30/10	4:14.7	1,000m	2:07.3	RowErg	WU/D	View workout
06/29/10	20:32.3	5,000m	2:03.2	RowErg	Recovery row, spm 24, hr max 137.	View workout
06/29/10	6:45.5	1,500m	2:15.1	RowErg	WU/D	View workout
06/28/10	20:51.2	5,000m	2:05.1	RowErg	Recovery row, spm 25, hr max 136	View workout
06/28/10	4:22.5	1,000m	2:11.2	RowErg	WU/D	View workout
06/27/10	5:31.6	1,250m	2:12.6	RowErg	WU/D	View workout
06/27/10	17:15.6	4,000m	2:09.4	RowErg	Recovery row, spm 26, hr max 138.	View workout
06/27/10	24:57.9	6,000m	2:04.8	RowErg	6 x 1km restricted, 20 spm, hr max 147.	View workout
06/26/10	21:43.4	5,000m	2:10.3	RowErg	Recovery row, spm 26, hr max 137.	View workout
06/26/10	7:17.4	2,000m	1:49.3	RowErg	4x500m, spm 32, hr max 156.	View workout
06/26/10	4:22.9	1,000m	2:11.4	RowErg	WU/D	View workout
06/24/10	17:06.4	4,000m	2:08.3	RowErg	Recovery row, spm 25, hr max 136.	View workout
06/24/10	25:09.6	6,000m	2:05.8	RowErg	3x2km, spm 18, max hr 147.	View workout
06/24/10	5:33.0	1,250m	2:13.2	RowErg	WU/D	View workout
06/23/10	24:38.9	6,000m	2:03.2	RowErg	Steady row, max hr 137, spm 25.	View workout
06/23/10	4:16.6	1,000m	2:08.3	RowErg	WU/D	View workout
06/22/10	34:09.0	8,000m	2:08.0	RowErg	3x500m fairly hard, max hr 156 with balance as recovery row max hr 146, spm 25.	View workout
06/22/10	6:59.2	1,500m	2:19.7	RowErg	WU/D	View workout
06/21/10	18:44.7	4,400m	2:07.8	RowErg	Recovery row, spm 26, hr max 137.	View workout

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