Roger Bangay

Log

Date Workout Score Ave Comments Action
06/21/10 2:04.3 600m 1:43.5

3x200m sprints, spm 36, hr max 152.

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06/21/10 5:33.0 1,250m 2:13.2

WU/D

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06/20/10 17:24.4 4,000m 2:10.5

Recovery row, spm 25, hr max 134.

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06/20/10 33:25.9 8,000m 2:05.3

4x2km restricted. spm 20, hr max 146.

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06/20/10 5:35.3 1,250m 2:14.1

WU/D

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06/19/10 27:37.3 6,500m 2:07.4

Recovery row, spm 25, hr max 134.

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06/19/10 5:26.8 1,500m 1:48.9

3x500m sprints, spm 32,hr max 156.

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06/19/10 4:19.3 1,000m 2:09.6

WU/D

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06/17/10 31:50.0 7,500m 2:07.3

Recovery row, spm 25, hr max 135.

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06/17/10 18:41.1 4,500m 2:04.5

3x1500m restricted, spm 19, hr max 144.

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06/17/10 5:37.5 1,250m 2:15.0

WU/D

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06/16/10 7:45.9 2,000m 1:56.4

RowPro fast WD., spm 27, hr max 150.

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06/16/10 24:34.2 6,000m 2:02.8

Recovery row, spm 25, hr maw 137.

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06/16/10 4:14.6 1,000m 2:07.3

WU/D

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06/15/10 9:00.0 2,200m 2:02.7

Final online sesh. spm 24, hr 142.

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06/15/10 20:00.0 4,499m 2:13.3

Another fun online sesh, spm 22, hr 136.

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06/15/10 20:00.0 4,949m 2:01.2

3x500m hard put in to a RowPro on line sesh.spm 26, hr 153.

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06/15/10 3:58.7 1,000m 1:59.3

Faster WU.

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06/15/10 4:11.4 1,000m 2:05.7

WU/D

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06/14/10 19:08.9 4,600m 2:04.8

Recovery row, spm 26, hr 137.

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06/14/10 1:23.8 400m 1:44.7

2x200m sprints, spm 36, hr max 149.

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06/14/10 5:27.1 1,250m 2:10.8

WU/D

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06/13/10 7:23.0 2,000m 1:50.7

2k Time trial, spm 31, hr max 169. Can go faster!

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06/13/10 8:15.6 2,000m 2:03.9

RowPro 2x100m + 1800m recovery

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06/13/10 5:14.5 1,250m 2:05.8

WU/D

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