Roger Bangay

Log

Date Workout Score Ave Comments Action
05/08/10 7:16.5 2,000m 1:49.1

4x500m RowPro, spm 31, hr 157

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05/08/10 4:35.7 1,000m 2:17.8

WU/D

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05/06/10 17:05.6 4,000m 2:08.2

Easy row, spm 24, hr 134.

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05/06/10 24:50.1 6,000m 2:04.1

3x2000m, spm 20, hr 145.

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05/06/10 5:37.5 1,250m 2:15.0

WU/D

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05/05/10 20:00.0 5,115m 1:57.3

RowPro online 20 min session

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05/05/10 5:59.0 1,250m 2:23.6

WU/D

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05/05/10 21:52.7 5,000m 2:11.2

5km easy rowing, hr 137.

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05/05/10 11:16.0 3,000m 1:52.6

3x1km hard, hr155

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05/05/10 6:37.9 1,500m 2:12.6

WU/D

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05/03/10 20:09.9 5,000m 2:00.9

5km easy

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05/03/10 6:49.2 1,500m 2:16.4

WU/D

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05/03/10 15:46.4 3,750m 2:06.1

3.75km easy

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05/02/10 10:06.9 2,250m 2:14.8

3x750m rest

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05/02/10 33:51.6 8,000m 2:06.9

4X2km

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05/02/10 4:46.4 1,000m 2:23.2

WU/D

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05/01/10 19:12.7 4,500m 2:08.0

4500m easy row

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05/01/10 8:45.1 2,000m 2:11.2

2x1000m rest

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05/01/10 5:27.3 1,500m 1:49.1

3x500m

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05/01/10 6:36.8 1,500m 2:12.2

WU/D

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04/29/10 14:00.0 3,286m 2:07.8

RowPro easy row

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04/29/10 31:51.0 7,500m 2:07.4

3X2km, 750m rest.

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04/29/10 4:17.0 1,000m 2:08.5

WU/D

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04/28/10 16:00.0 3,548m 2:15.2

WU/D

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04/28/10 23:16.5 6,000m 1:56.3

RowPro handicap race. SB by 12.5s, so gives me a stake in the ground for Farnborough 5km.

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