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Log

Date Workout Score Ave Comments Action
10/01/04 8:00.0 1,690m 2:22.0 View workout
09/30/04 36:00.0 8,227m 2:11.2 View workout
09/29/04 26:00.0 5,751m 2:15.6 View workout
09/28/04 1:12:00.0 15,076m 2:23.2 View workout
09/24/04 33:00.0 7,586m 2:10.5 View workout
09/22/04 16:00.0 3,584m 2:13.9 View workout
09/21/04 45:00.0 9,766m 2:18.2

5x3. Av 1:50.1. HR ?

 View workout
09/20/04 16:00.0 3,374m 2:22.2 View workout
09/19/04 36:00.0 8,355m 2:09.2 View workout
09/17/04 36:00.0 8,367m 2:09.0 View workout
09/16/04 45:00.0 9,978m 2:15.2

5x3 min. av 1:49.06, hr 174

 View workout
09/15/04 18:39.8 3,824m 2:26.4 View workout
09/13/04 16:00.0 3,581m 2:14.0 View workout
09/09/04 56:00.0 13,186m 2:07.4 View workout
09/08/04 16:00.0 3,554m 2:15.0 View workout
09/07/04 55:00.0 11,627m 2:21.9

5x3 min av 1:49.3

 View workout
09/05/04 18:51.0 5,000m 1:53.1

Av 1:53.1, spm 28, hr 174. Can go faster!!

 View workout
09/05/04 8:00.0 1,588m 2:31.1

WU

 View workout
09/04/04 16:00.0 3,343m 2:23.5 View workout
09/02/04 56:00.0 12,956m 2:09.6 View workout
09/01/04 16:00.0 3,187m 2:30.6 View workout
08/31/04 55:00.0 12,170m 2:15.5 View workout
08/26/04 39:00.0 8,966m 2:10.4 View workout
08/25/04 16:00.0 3,440m 2:19.5 View workout
08/24/04 34:00.0 7,724m 2:12.0 View workout