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Log

Date Workout Score Ave Comments Action
01/19/05 46:00.0 10,435m 2:12.2 View workout
01/16/05 17:38.0 6,758m 1:18.2

2nd 500m attempt. 1:38.0, 45spm, hr160.

 View workout
01/15/05 36:00.0 8,306m 2:10.0 View workout
01/13/05 16:00.0 3,305m 2:25.2 View workout
01/12/05 48:06.0 10,758m 2:14.1 View workout
01/11/05 16:00.0 3,452m 2:19.0 View workout
01/09/05 1:38.0 500m 1:38.0

2nd 500m attempt. av at 450m was 1:37.4

 View workout
01/09/05 31:23.3 6,944m 2:15.6

WU/D + 2x500. Av 1:47.8.

 View workout
01/07/05 50:00.0 11,553m 2:09.8 View workout
01/06/05 1:38.9 500m 1:38.9

sr 43. drag 135.

 View workout
01/06/05 24:00.0 4,806m 2:29.8

WU/D for 500m

 View workout
01/05/05 46:00.0 8,102m 2:50.3 View workout
01/04/05 16:00.0 3,566m 2:14.6 View workout
12/31/04 46:00.0 10,822m 2:07.5

30min av 1:57.4. hr 177

 View workout
12/29/04 29:18.7 7,085m 2:04.1

9x500m. av 1:48.7

 View workout
12/28/04 38:00.0 8,735m 2:10.5 View workout
12/27/04 16:00.0 3,544m 2:15.4 View workout
12/24/04 42:00.0 9,945m 2:06.6 View workout
12/23/04 28:00.0 6,389m 2:11.4 View workout
12/22/04 36:00.0 8,190m 2:11.8 View workout
12/13/04 16:00.0 3,265m 2:27.0 View workout
12/12/04 36:00.0 8,309m 2:09.9 View workout
12/10/04 16:00.0 3,323m 2:24.4 View workout
12/09/04 36:00.0 8,301m 2:10.1 View workout
12/08/04 16:00.0 3,485m 2:17.7 View workout