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Log

Date Workout Score Ave Comments Action
08/23/04 16:00.0 3,440m 2:19.5 View workout
08/19/04 36:00.0 8,287m 2:10.3 View workout
08/18/04 16:00.0 3,467m 2:18.4 View workout
08/17/04 45:00.0 9,796m 2:17.8

5x3 min. Av 1:49.4

 View workout
08/16/04 16:00.0 3,358m 2:22.9 View workout
08/14/04 46:00.0 10,650m 2:09.5 View workout
08/12/04 56:00.0 13,075m 2:08.4

2x20min U1. av 2:01.2.

 View workout
08/11/04 16:00.0 3,145m 2:32.6 View workout
08/10/04 37:00.0 8,497m 2:10.6

Supposed to be 5x3min, but only managed 3!!!

 View workout
08/07/04 30:00.0 7,690m 1:57.0

30 min. Very Hot temp. 30 deg. AV 1:57.0

 View workout
08/07/04 16:00.0 2,977m 2:41.2

WU/D

 View workout
08/06/04 56:00.0 13,290m 2:06.4

2 x 20min. AV 1:59.1. HR 157

 View workout
08/05/04 38:00.0 8,514m 2:13.8

5 x 3min. AV 1:49.4

 View workout
08/01/04 1:39.9 500m 1:39.9 View workout
08/01/04 20:00.0 3,714m 2:41.5

WU/D

 View workout
07/31/04 56:00.0 13,233m 2:06.9

2 x 20min. AV 1:59.4. HR 166

 View workout
07/29/04 31:00.0 6,805m 2:16.6

1st 5 x 3min. Av 1:58.1

 View workout
07/28/04 12:47.7 2,305m 2:46.5 View workout
07/28/04 1:40.5 500m 1:40.5 View workout
07/27/04 25:00.0 5,049m 2:28.5 View workout
07/22/04 30:00.0 6,699m 2:14.3 View workout
07/21/04 48:00.0 11,522m 2:04.9

2x20min. av 1:59.4. spm26.

 View workout
07/20/04 27:00.0 5,649m 2:23.3 View workout
07/18/04 28:00.0 6,741m 2:04.6

went thro'2k in 7:42.0 and 5k in 19:26.5, finishing 5142m in 20 mins. hr 167. spm 26.

 View workout
07/15/04 56:00.0 13,077m 2:08.4 View workout